Hi,
I am 19 years old I start to working out 11 months before,I was 59kg when I start now I am 78kg 5'10 my diet is clean 300gr protein 350 gr carb 70gr fat no cheat meal no supplements all of my macros comes from real food I workout 5x a week.
I gained muscle but my body fat rised significitianly I hate from bloated looks and trying cut without aas not worth it I lose too much muscle even with very high protein diet you can see my current physic from photos.
My cycle idea; 500mg test e, 600mg primo (pharma grade,in my country you can buy in pharmacies) and during cycle arimidex and if testicles shrunk happened hcg for pct nolvadex + clomid.
What do you think?
View attachment 562658View attachment 562659
I am 19 years old I start to working out 11 months before,I was 59kg when I start now I am 78kg 5'10 my diet is clean 300gr protein 350 gr carb 70gr fat no cheat meal no supplements all of my macros comes from real food I workout 5x a week.
I gained muscle but my body fat rised significitianly I hate from bloated looks and trying cut without aas not worth it I lose too much muscle even with very high protein diet you can see my current physic from photos.
My cycle idea; 500mg test e, 600mg primo (pharma grade,in my country you can buy in pharmacies) and during cycle arimidex and if testicles shrunk happened hcg for pct nolvadex + clomid.
What do you think?
View attachment 562658View attachment 562659