skitzz
New member
I have been reading on the forums that some recommend dosing 30 mins before each carb heavy meal. On the bottle it says to take 2 with food (breakfast and dinner).
What is the best way to dose this? I have been taking 3 caps a day, one cap with each heavy meal, breakfast, lunch & dinner, since i usually have most of my carbs then, ...is that ok? Should I be taking it half hour before? Seems everyone is different. Using it to lose some body fat right now. Only other supp i am using right now is creatine intraworkout.
Any suggestions?
What is the best way to dose this? I have been taking 3 caps a day, one cap with each heavy meal, breakfast, lunch & dinner, since i usually have most of my carbs then, ...is that ok? Should I be taking it half hour before? Seems everyone is different. Using it to lose some body fat right now. Only other supp i am using right now is creatine intraworkout.
Any suggestions?