New age, new me

[Beast_19_301]

had a really shitty leg work out.
I did front squats, rear squats, leg press and then i decied to say fuck it and did core

 

[Beast_19_301]

i still been training just not enough time when i get home from the gym and then i gotta go directly to work:
New pr: 150's*6 on flat bench, 500*2 deadlift, seated hammer curls 70*12, seated shoulder press: 115*3, close grip pullups: bw*6 and thats all i can think of or got...doing more cardio now also, alot more
legs and shoulders:
Legs:
Box squat right at parallel:
3 wwarm up sets
225*15
275*8
275*7

Hack squats:
180*12
270*6 not much but more then i ever did before

SLDL:
135*15 slow, 185*12*2 slow

Dumbell shoulder press:
80*12, 115*3 new pr, 75*10
DUmbell shrugs:
140*16, 140*12
cardio tommorow

 

[Beast_19_301]

back:
V handle Close grip pullups:300ibs bodyweight, i don't think the scale at my gym is right
Bw*8
bw*5+5w/ help
Lat pulldown: Wide grip
220*8
220*8
Hardest 220 i've ever done fuck

Corner tbar rows: p = plates
3p*20
5p*10
6p*3 ronnie reps a litrle heavier then i thought
4p*10

Barbell rows:
225*10 hard grip was giving out
135*20

Tottally exhausted, cardio again tommorow

 

[SteelSouth]

Nice work beast.

 

[Beast_19_301]

thanks man strength is really improving alot

 

[Beast_19_301]

Upper body workout;

Barbell bench: 4 warm up sets
225*10
275*8
315*5
275*10 drop 135*15(no muscular endurance)

superset
Lat pulldown:220*15, 220*10
Seated rows: 220*9, 200*9

Seated hammer curls:
80*5
50*10
Standing dumbell curls:
40*12

Bench dips:
BW*15
Bw+90*10 drop +45*5 drop bw*5 (2 sets like this)

Almost puked, so close
cardio again tommorow

Abs are a little tender, from doing the crunches and decline sit ups

 

[Beast_19_301]

legs and shoulders:
leg press:
90*50
360*30
540*17
700*15 new pr
540*9
holy that was alot harder then i expected

hack squats:
4 plates total*12
2 plates " "*15 ATF

LEG CURLS:
100*8
70*15
70*12
Seated calf raises:
155*15*2
seated shoulder press:
135*15
185*10 i should of done more reps
225*5
135*15 all the way down to the shoulders

Now time to work 10.5 hours

 

[Beast_19_301]

brutal ass work out:

Chest presses: all right after the other......incline bench is 70%
Incline 225*7 flat 225*6 decline225*8
Incline275*5 flat 245*5 decline 275*4
Incline 135*15 flat135*15 decline135*11

Pulldowns: All right after the other
wide grip:220*8shoulder width grip: 220*7 hands facing in:220*6
wide grip:220*7shoulder width grip: 220*5 hands facing in:220*6
wide grip:190*7 shoulder width grip: 190*7 hands facing in:190*5

Curls:straight curls unless otherwise posted
incline:40*5 seated hammers:40*5 standing: 40*5
incline:35*5 seated hammers:35*5 standing: 35*5

Pressdowns:
Underhand grip: 160*7 overhand grip:160*10 rope:160*7
Underhand grip:130*5 overhand grip:130*10 rope:130*5

it was just under an hour, i'm not training for strength anymore...just giving my joints a break for a little bit.

 

[AngryMuscles]

golly, you're strong mister ^^

 

[ManOfMuscle]

just giving my joints a break for a little bit.

That sounds tempting.

 

[Beast_19_301]

That sounds tempting.

yah sometimes it's nice, my joints dont hurt.......but i just don't want them to start

gotta start my post cycle therapy (pct) now so i hope i don't lose barley any strength

 

[Beast_19_301]

legs/shoulders:
Squats:
95*15, 135*10, 225*8, 275*5
Barbell lunges:
95*8 each leg
Leg press:
450*15, 630*12, 720*11 that is a new pr
I wana leg press 1000 for reps by christmas

Shoulder dumbell press:
90*10, 110*3, 70*8
Leg curls:
80*8, 60*10 left hamstring started to really hurt so i stopped.

 

[Beast_19_301]

heavy upper body day:
incline dumbells: 3 light warm up sets
105*12, 150*3 new pr, 120*11 PR

wide Lat pulldown:
220*12, 275*6+2 w/ help (PR), 225*10
Barbell curls:
135*8 PR, 145*4(needed help at top sticking point), 95*12
EZ lying crushers:
95*12, 135*5 PR, 115*5+3 w/ help

i was impressed with my weights, new diet is working nice right now. I'm getting alot more protein and around 200 grams of carbs a day. Veins in forearms are coming out nicely, and strength is still going up. Cardio again tommorow.