New age, new me

[mister69]

nice deadlift pr

 

[pullinbig]

congrats on the pr.

 

[Beast_19_301]

thanks guys, next time i'll go a little heavier

 

[SteelSouth]

425x5...niiiice!! Congrats

 

[Beast_19_301]

Not gonna train today, still trying to sleep as much as possible before my new 8:30pm start at work.....So day 1 week 1 tommorow

Gonna do a left delt shot today with 175mg eod now......

Thanks JT190 for the compliment

 

[Beast_19_301]

I stayed up 21 hours yesterday and i'm still pretty tired today....I was feeling okay, but i had a pretty shitty work out. I could barley do 10 dips and then i added another 30ibs and could barley do that. I was overall unimpressed.

Morning work out
Dips:
BW*9
Bw+30*8
Bw*8

Incline barbell: 60%
225*8
265*5
225*6

Laterial raises:
30*10*2
25*10
20*12

Lying tricep ez:
95*12
115*10
115*6+3 with help

 

[Beast_19_301]

right glute injection yesterday

Back
Light set pulldowns
Pullups:
bw*3+2 w/ help
LAt pulldowns:
245*8
265*5 shoulder kinda poped out
265*7

Barbell rows:
225*8*3

Ez bar curls:
95*10
115*10
115*6

I felt so weak and it shows......i dunno why.

I don't know if it's b/c i've had to work 9 days in a row and i'm exhuasted or the mornings work outs are hard for me right now.....I also cant eat every 2 hours like i was doing i'm eating every 3 hours due to my new shift...God this sucks

 

[pullinbig]

right glute injection yesterday

Back
Light set pulldowns
Pullups:
bw*3+2 w/ help
LAt pulldowns:
245*8
265*5 shoulder kinda poped out
265*7

Barbell rows:
225*8*3

Ez bar curls:
95*10
115*10
115*6

I felt so weak and it shows......i dunno why.

I don't know if it's b/c i've had to work 9 days in a row and i'm exhuasted or the mornings work outs are hard for me right now.....I also cant eat every 2 hours like i was doing i'm eating every 3 hours due to my new shift...God this sucks

no need to keep posting your injection sites. we all understand that you are juicing. =0l

 

[Beast_19_301]

it's habit now to post the injections

 

[pullinbig]

so break it. =0l

 

[Beast_19_301]

chest/tris:
Dumbell bench:
40*15 slow reps
80*10
100*5
140*5 new pr
120*7

Decline barbell:
315*2
275*6
225*12
I was pretty burnt out on decline

Decline Ez extension:
95*12
115*8
115*6
Nice angle

V pressdowns:
200*10
160*15
220*8

cable crossover:
80*12
110*6
90*8

I liked this work out alot better. I'm kinda changing some things in my routine, i'll see if i like it more.

I was thinking about doing a push/pull/off/push/pull split one day light, one day heavy...and stick with just all power excercises/core movments

 

[pullinbig]

140 x 5 is a nice db press. congrats.

 

[Beast_19_301]

thanks pullbig a few steps closer to 150's now

 

[SteelSouth]

Strong DB work beast!

 

[adidamps2]

yesh! your DB pressing what i warm up with on the BB bench...ouch!

 

[rookie03]

140's is really impressive! hows your body weight flucuating at now?

 

[Beast_19_301]

still the same at 295ish

 

[Beast_19_301]

back/bis

Wide grip pullups:
BW(293)*5+3 w/ help
light leg curls and leg extension for leg warm up
deadlifts:
135*8
225*8
315*5
405*2
500*0
500*0
500*0
315*8
I dunno why i tried to attempt 500 3 times, i got it up about 5 inches

Wide grip pullups:
bw*6+3 help
bw*5 then left shoulder kinda poped out
assited now *10

Seated low pulley rows:
220(stack)*12
245*11 pr
265*8 pr

barbell curls:
135*8
115*10
115*10

loved the work out it was good, legs tommorow if the lower back is good

 

[pullinbig]

back/bis

Wide grip pullups:
BW(293)*5+3 w/ help
light leg curls and leg extension for leg warm up
deadlifts:
135*8
225*8
315*5
405*2
500*0
500*0
500*0
315*8
I dunno why i tried to attempt 500 3 times, i got it up about 5 inches

Wide grip pullups:
bw*6+3 help
bw*5 then left shoulder kinda poped out
assited now *10

Seated low pulley rows:
220(stack)*12
245*11 pr
265*8 pr

barbell curls:
135*8
115*10
115*10

loved the work out it was good, legs tommorow if the lower back is good

post clip of you work sets on deads.

 

[Beast_19_301]

i don't know how to post a clip of it