New age, new me

[pullinbig]

i don't know how to post a clip of it

you got a digital camera?

 

[Beast_19_301]

yah i do i'll bring it next time, but gonna go train legs now

 

[Beast_19_301]

Legs and calves:
squats
135*10
225*8
275*5 horrible
185*10

Leg press:
450*12
630*8
540*8

Leg curls:
60*10*3
Seated calf raises:
135*i dunno *3

Chest/tris tommorow

Gonna post some pics up tommorow, i dont wanna promise anything special

 

[pullinbig]

Legs and calves:
squats
135*10
225*8
275*5 horrible
185*10

Leg press:
450*12
630*8
540*8

Leg curls:
60*10*3
Seated calf raises:
135*i dunno *3

Chest/tris tommorow

Gonna post some pics up tommorow, i dont wanna promise anything special

see if you can get a clip, not pics.

 

[Beast_19_301]

no i'm gonna post pics of myself, but i'll take a clip of my squat and deadlift so i can get some help

 

[pullinbig]

sounds good.

 

[Beast_19_301]

chest/tris:
barbell bench:
4 warm sets
225*8
275*5
315*3 poor
225*10

dumbell incline:
130*6
120*6
100*8

pec dec fly:
220(stack)*12
220*10
160*15

Pressdowns:
210(stack)*10
210*8
170*12

One arm lying skull crushers:
40*8
35*8
30*8
Back/bis tommorow, i'll see if i can take pics of myself right now

 

[Beast_19_301]

k posted pics in pics of members

 

[SteelSouth]

315 x 3 isn't poor bro, nice work!! Strong incline work, too.

 

[Beast_19_301]

thanks JT, but for me it is....i was repping it for 6 when i wasn't on juice. But all my work outs now are morning so i dont have that much energy and i eat good before i go

 

[SteelSouth]

Yeah, I never can get going in the morning. I just don't feel like my blood is flowing well. What are you on right now?

 

[Beast_19_301]

I'm on Test Prop 175mg-200mg eod

 

[AngryMuscles]

what does 500x0 mean?? mean you got it half way and failed??

 

[Beast_19_301]

means i didn;t complete the range of motion on it so i gave myself zero reps

 

[Beast_19_301]

i went into the gym to do some cardio, i was kinda mad about something so 10 min going hard on the bike i decided to work out.

Cardio/shoulders:
Bike hill profile lvl 8, 10 min

Shoulders:
Clean and press:
95*12
135*10
185*5
235*0 it was a upright row pretty much, i tried doing it twice with a short break
215*1 clean and half press

Iso hammer shoulder press:combined both sides
210*12
300*8 beat old record by 4 reps
350*6 NEW PR blasted old record
260*10

Side laterials:
40*10
35*8

Standing d handle reverse flys:
40*12
60*8
50*10
40*10

I was gonna do some lower back, but i'm doing rack pulls tommorow and i need a good lower back for that

 

[Beast_19_301]

back/bis:

warm up
running: 8 min

Chin ups:
BW*4+4 assited
bw*4+3 assited
bw*3+6 assited

Barbell rows:
Under hand grip: 225*10
regular grip:
300*4 NEW PR blasted old record by 30 pounds
275*8 NEW PR got 4 more then my old record
225*10

Low pulley seated rows:
275*8 new pr
275*7
220*12

Bis:
Incline curls:
40*10
50*7
50*6

hammer curls:
40*12
40*11

Pretty good work out, got some nice new records now. I'm gonna take sat, sun off and then go back monday for chest/tris

No deadlift or rack pulls like i wanted to, so next week.....I was also training with someone else not my usual partner

 

[SteelSouth]

Great work, strong BB rows!!

 

[Beast_19_301]

thanks man, i wanted to do 315 but wanted to see if i could 300 with good form 1st and reps

 

[Beast_19_301]

chest:
Dumbell Incline bench:
3 light warm ups
100*10
140*6 NEW PR, doing 150's next for flat
120*6

Dips:
BW*6
BW*7
BW*8
BW*5

Cable crossover:
100*12
120*8
80*13

 

[Beast_19_301]

back/tris

Close grip pulldowns:
140*15
180*8
220*8
245*8
265*5 +1 w/ some help

Deadlifts:
135*8
225*8
365*8
500*2 NEW RECORD

Supported tbar rows:
3 plates*14
4 Plates*8

Close grip bench:
135*12
185*12
225*10
275*5 NEW PR

Superset:
Pressdowns:
220*12
220*8
200*8
straight arm pulldowns:
3 sets of 120 just went till arms gave out

Legs tommorow