Dentalchick74
New member
just got back from gym, working out, and bascially added vegtables and let the fruit go, but same as posted before, increaseing protien.
NEW/ Clenbuterol
- Thread starter Dentalchick74
- Start date
Blondie_Bombshell
New member
Good, keep working at it. Just add a little a day and see how you do.
Are you using protein powder? I really like the ones that are carb free.
Dentalchick74
New member
No I am not, My husband has some here at home, I can can check it, and maybe use his. He works out a lot, ex did too, he played pro football so was in good shape, but I am trying my best to do all on my own, not asking either of them, Oh BTW thanks everyone, I know I made a huge mistake before, Hope I don't get banned, thanks for the sponsors info...I feel really dumb now...
Maybe just a support group is all I need, post a few pics and see if anything changes over time and if anyone notices any.
I do feel like I am loosing my chest lol,
Maybe just a support group is all I need, post a few pics and see if anything changes over time and if anyone notices any.
I do feel like I am loosing my chest
lol,
Blondie_Bombshell
New member
No I am not, My husband has some here at home, I can can check it, and maybe use his. He works out a lot, ex did too, he played pro football so was in good shape, but I am trying my best to do all on my own, not asking either of them, Oh BTW thanks everyone, I know I made a huge mistake before, Hope I don't get banned, thanks for the sponsors info...I feel really dumb now...
Maybe just a support group is all I need, post a few pics and see if anything changes over time and if anyone notices any.
I do feel like I am loosing my chest
Ask for help girl!! No shame in learning.
I know it can be frustrating at first, there is a lot of info. Hang out a bit, i havent been here long but, I have learned a lot!
Yeah, Im considering implants as I when I cut weight, I cut mine down from a large C to just barely a C
stevemorse0
New member
Ask for help girl!! No shame in learning.
I know it can be frustrating at first, there is a lot of info. Hang out a bit, i havent been here long but, I have learned a lot!
Yeah, Im considering implants as I when I cut weight, I cut mine down from a large C to just barely a C
you are the most sweetest and supportive person!!! God bless you. You must be a mom?? You have alot of patience too!!!
Blondie_Bombshell
New member
AHHH no!!! lol
I dont have any kids and I am probably one of the most impatient people you will meet. But I have been where she is... I know how it feels to want to change and not know what to do.
budthespud
New member
best "legal" fatburner
While it may take some effort to find, you can still get Ephedrine. Have you heard of the ECA stack ? Type it into the search box and research it. IT's ephedrine25mg/caffeine100mg/aspirin325mg . Taken 2-3 times a day it's one of the best. All the horror stories originated from young people taking too much combined with other drugs and heavy drinking . The only problem is that because it's regulated, max potency is 8 mg tabs as opposed to 25 mg, meaning you need 3 pills........no big deal.
While it may take some effort to find, you can still get Ephedrine. Have you heard of the ECA stack ? Type it into the search box and research it. IT's ephedrine25mg/caffeine100mg/aspirin325mg . Taken 2-3 times a day it's one of the best. All the horror stories originated from young people taking too much combined with other drugs and heavy drinking . The only problem is that because it's regulated, max potency is 8 mg tabs as opposed to 25 mg, meaning you need 3 pills........no big deal.
Dentalchick74
New member
V-day, happy to everyone!!!
sick today
sick today
Blondie_Bombshell
New member
To you too girl! I hope you feel better
Dentalchick74
New member
Thanks girl, and thanks for all your help <3
delta289
Nutrition Goddess
Dentalchick: So, I see you've already been yelled at for not eating enough. That's good.
But, the fact that you're basically starving yourself like that probably means you haven't gotten the right kind of advice about how and what to eat. Without that information, all the best intentions and weight-loss drugs in the world aren't going to help you. So, if you don't mind, I'll lend my personal opinion.
Eat clean. If you're not familiar with the principle, you should basically cut out excess sugar and sodium, overly processed foods, white starches and all the typical baddies.
Eat 5-6 small meals a day (each "meal" should about the size of both hands put together; Think salad plates, not dinner plates.)
Eat your meals every 2-3 hours to keep your metabolism revved up.
Drink 64 oz of water daily, and make sure you drink 16 oz of water in the morning before you put anything else in your mouth. Drink your coffee and tea black. Avoid sodas (even diet sodas) and artificial sweeteners.
Start your morning with enough fiber and complex carbs to kick-start your metabolism. Hot cereal like steel-cut oats or Cream of Wheat, or an egg white & veggie scramble with a side of fresh fruit are great options. Add in 1-2 T of wheat germ, 2-4 T of ground flaxseed & 1 T of bee pollen for added energy and a plethora of other benefits. If you need sweetener, go for agave nectar.
Make sure each meal includes complex carbs and lean protein. Be sure to add a few healthy fats.
Snack on raw veggies or fruits with a handful of nuts, an ounce of cheese or a glass of milk to sate your appetite between meals if you get hungry.
Take your other supplements in the evenings so they have more time to work on your body without you peeing them out all day.
Don't count calories. Learn portion control and stick to eating every 2-3 hours, even if you're not hungry. Combine a healthy clean-eating lifestyle with moderate exercise, and you should see results within a month.
A great physique is 80% nutrition. For the most dramatic results, I recommend the following:
Pick up the The Eat Clean Diet series by Tosca Reno and learning the principles. Reno makes eating clean simple, fun and delicious. The cookbook recipes are awesome. I lost 10 pounds in the first month without any exercise, and have more energy than ever.
Week 1:
Follow Cooler Plan 1 in the Eat Clean Diet.
Start your first 3-week cycle of clenbuterol. Order 20mcg tablets, and take the following dosages of clen (in mcg) per day over the course of 21 days:
20/20/40/40/60/60/80
Supplement your diet with taurine every day while taking clen. Eat bananas and oranges to fend off muscle cramps, and take ibuprofen at the first sign of a headache.
No exercise except for walking unless you're already pretty active. Give your body time to adjust to the new diet and clen.
Week 2:
Follow Cooler Plan 1 in the Eat Clean Diet.
Continue your 21-day clen cycle with the following dosages (in mcg):
80/80/80/80/80/80/80. Remember taurine & potassium.
Begin exercising moderately (no more than 30 minutes of moderate cardio + light weight training and ab work 3-5x per week).
Week 2:
Follow Cooler Plan 2 in the Eat Clean Diet.
Continue your 21-day clen cycle with the following dosages (in mcg):
80/60/60/40/40/20/20. Don't forget taurine & potassium supplements.
Increase to vigorous cardio + moderate weight training 5x/week. Take 1-2 days off each week to recover. Don't overtrain.
Weeks 3-6:
Follow Cooler Plan 2 in the Eat Clean Diet.
NO CLENBUTEROL.
Continue with exercise plan.
Continue cycling weeks 1-6 as shown until you reach your desired goal. Once you've adapted to clean eating, there's no need to take a week off from exercise during the first week of the cycle. Stay hydrated. Weigh yourself no more than once a week - remember that muscle weighs more than fat. Pay more attention to the way your clothes fit, the way you look and the way you feel.
Typical Day in the Eat Clean Lifestyle:
16 oz water
1 C cooked steel-cut oats + agave nectar and cinnamon
1 T wheat germ + 3 T flaxseed + 4 capsules bee pollen (mixed into cereal)
1/2 C mixed berries
8 oz black coffee
8 oz water
6 egg whites scrambled with zucchini, mushrooms, grape tomatoes
1 slice Ezekiel bread, toasted
8 oz water
3 oz water-packed white albacore tuna mixed with salt & pepper
1/2 avocado
1 wedge Laughing Cow Light cheese
8 oz water
8 oz iced green tea
Protein smoothie made in blender with:
6 egg whites or 1 packet vanilla egg white protein
1/4 C coconut flakes
1/2 banana
1/4 C pineapple
1/4 C orange juice
1/8 C sliced almonds
8 oz water
ice
Asian Chicken Salad made with:
2 C romaine and baby greens + 1/2 C bean sprouts + 1/8 C roasted peanuts + 3 oz grilled chicken + 1 oz ginger tamari dressing
1 orange
16 oz water
1 C nonfat Greek yogurt (plain)
1 sliced kiwi
8 oz water
Sorry for the long post, but I wanted to get it all in one place for you! Good luck, and let us know how it goes!
But, the fact that you're basically starving yourself like that probably means you haven't gotten the right kind of advice about how and what to eat. Without that information, all the best intentions and weight-loss drugs in the world aren't going to help you. So, if you don't mind, I'll lend my personal opinion.
Eat clean. If you're not familiar with the principle, you should basically cut out excess sugar and sodium, overly processed foods, white starches and all the typical baddies.
Eat 5-6 small meals a day (each "meal" should about the size of both hands put together; Think salad plates, not dinner plates.)
Eat your meals every 2-3 hours to keep your metabolism revved up.
Drink 64 oz of water daily, and make sure you drink 16 oz of water in the morning before you put anything else in your mouth. Drink your coffee and tea black. Avoid sodas (even diet sodas) and artificial sweeteners.
Start your morning with enough fiber and complex carbs to kick-start your metabolism. Hot cereal like steel-cut oats or Cream of Wheat, or an egg white & veggie scramble with a side of fresh fruit are great options. Add in 1-2 T of wheat germ, 2-4 T of ground flaxseed & 1 T of bee pollen for added energy and a plethora of other benefits. If you need sweetener, go for agave nectar.
Make sure each meal includes complex carbs and lean protein. Be sure to add a few healthy fats.
Snack on raw veggies or fruits with a handful of nuts, an ounce of cheese or a glass of milk to sate your appetite between meals if you get hungry.
Take your other supplements in the evenings so they have more time to work on your body without you peeing them out all day.
Don't count calories. Learn portion control and stick to eating every 2-3 hours, even if you're not hungry. Combine a healthy clean-eating lifestyle with moderate exercise, and you should see results within a month.
A great physique is 80% nutrition. For the most dramatic results, I recommend the following:
Pick up the The Eat Clean Diet series by Tosca Reno and learning the principles. Reno makes eating clean simple, fun and delicious. The cookbook recipes are awesome. I lost 10 pounds in the first month without any exercise, and have more energy than ever.
Week 1:
Follow Cooler Plan 1 in the Eat Clean Diet.
Start your first 3-week cycle of clenbuterol. Order 20mcg tablets, and take the following dosages of clen (in mcg) per day over the course of 21 days:
20/20/40/40/60/60/80
Supplement your diet with taurine every day while taking clen. Eat bananas and oranges to fend off muscle cramps, and take ibuprofen at the first sign of a headache.
No exercise except for walking unless you're already pretty active. Give your body time to adjust to the new diet and clen.
Week 2:
Follow Cooler Plan 1 in the Eat Clean Diet.
Continue your 21-day clen cycle with the following dosages (in mcg):
80/80/80/80/80/80/80. Remember taurine & potassium.
Begin exercising moderately (no more than 30 minutes of moderate cardio + light weight training and ab work 3-5x per week).
Week 2:
Follow Cooler Plan 2 in the Eat Clean Diet.
Continue your 21-day clen cycle with the following dosages (in mcg):
80/60/60/40/40/20/20. Don't forget taurine & potassium supplements.
Increase to vigorous cardio + moderate weight training 5x/week. Take 1-2 days off each week to recover. Don't overtrain.
Weeks 3-6:
Follow Cooler Plan 2 in the Eat Clean Diet.
NO CLENBUTEROL.
Continue with exercise plan.
Continue cycling weeks 1-6 as shown until you reach your desired goal. Once you've adapted to clean eating, there's no need to take a week off from exercise during the first week of the cycle. Stay hydrated. Weigh yourself no more than once a week - remember that muscle weighs more than fat. Pay more attention to the way your clothes fit, the way you look and the way you feel.
Typical Day in the Eat Clean Lifestyle:
16 oz water
1 C cooked steel-cut oats + agave nectar and cinnamon
1 T wheat germ + 3 T flaxseed + 4 capsules bee pollen (mixed into cereal)
1/2 C mixed berries
8 oz black coffee
8 oz water
6 egg whites scrambled with zucchini, mushrooms, grape tomatoes
1 slice Ezekiel bread, toasted
8 oz water
3 oz water-packed white albacore tuna mixed with salt & pepper
1/2 avocado
1 wedge Laughing Cow Light cheese
8 oz water
8 oz iced green tea
Protein smoothie made in blender with:
6 egg whites or 1 packet vanilla egg white protein
1/4 C coconut flakes
1/2 banana
1/4 C pineapple
1/4 C orange juice
1/8 C sliced almonds
8 oz water
ice
Asian Chicken Salad made with:
2 C romaine and baby greens + 1/2 C bean sprouts + 1/8 C roasted peanuts + 3 oz grilled chicken + 1 oz ginger tamari dressing
1 orange
16 oz water
1 C nonfat Greek yogurt (plain)
1 sliced kiwi
8 oz water
Sorry for the long post, but I wanted to get it all in one place for you! Good luck, and let us know how it goes!
Miss Muscle
New member
No need to avoid diet sodas. Some people are convinced the "chemicals" are bad. Some people have problems with fake sugars but many don't. Fake sugars have saved me through competition preps.
So my current weight is 250 lbs, I want to cut down to about 220-225 using Clen and T3.
I'm 6'0 and brand new to Clen, so I'm not totally sure where or how to start with it, as well as the T3. I've read up on different cycles, some telling me to take a week off of clen, others, 2 weeks on 2 weeks off, but always using T3, even on off weeks? I was told that taking T3 nonstop will mess up my thyroid? So i'm not sure on what to do and how to take clen/t3 with all of the conflicting information I keep finding.. I need a professionals help or something here so I don't mess my body up.. I'd appreciate any information! Thanks.
- Kilkus
I'm 6'0 and brand new to Clen, so I'm not totally sure where or how to start with it, as well as the T3. I've read up on different cycles, some telling me to take a week off of clen, others, 2 weeks on 2 weeks off, but always using T3, even on off weeks? I was told that taking T3 nonstop will mess up my thyroid? So i'm not sure on what to do and how to take clen/t3 with all of the conflicting information I keep finding.. I need a professionals help or something here so I don't mess my body up.. I'd appreciate any information! Thanks.
- Kilkus
Blondie_Bombshell
New member
Welcome! Make your OWN thread so we can help you!
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