new guy who needs help on a budget

[dj2dirk41]

ok i am 17.7% bf and i am 5'9 165lbs 19 years old i have been trying to come up with a diet but ill be honost i have no clue where to begin my problem is i looked into 3j but its too much for my situation. can someone give me some advice or something i have clen and was thinking about taking it for the first 2 weeks with ironmaglabs superdmz and then when i stop the clen the dmz should be kicking in only reason i the supps is because i got them for free.

 

[stevenmd]

Spend a few days reading the ology diet section. Some great stickys there, plus 3J has a free diet thread.

 

[SykotikTaj]

What's too much for your situation?

Don't waste money on AAS bro, 3J will get you past your expectations without AAS. Don't underestimate champ. Your obviously trying to cut Bf% down and lean out, correct? I'm guessing that's why your using clen...

Have a chat to 3J, in the diet section. I've used him and still do. He offers free help in the free diet advice thread. Check it out bro.

 

[nate0913]

What's too much for your situation?

Don't waste money on AAS bro, 3J will get you past your expectations without AAS. Don't underestimate champ. Your obviously trying to cut Bf% down and lean out, correct? I'm guessing that's why your using clen...

Have a chat to 3J, in the diet section. I've used him and still do. He offers free help in the free diet advice thread. Check it out bro.

^^This, talk to 3J.. he's the shit lol

Personally, I use ECA when cutting.. find it very effective when used with a clean diet, and 2 x 20 min low resistance cycling per day

 

[DaHurt]

You're 19 y/o brother...you need diet and cardio, not supps to cut.

The nice thing is that it doesn't get any cheaper than just having to get off your ass and sweat