Shades6091
Kal-el
nm
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tripz_shahab said:your genetics is better than 75% of people who have posted their pics here ..well u cant bulk and cut at the same time mate .. jsut eat right for a period of time and then with hydroxybut n a hardcore workout uw ill be the next dolph lundgren
seeing at u i think your genes will take u to that level ...
Test, if it's your first cycleShades6091 said:If you were me what gear would you use?
tripz_shahab said:Deca durabolin if i were u.... but plz dont lsiten to any1 online..do ur research mate...
Shades6091 said:I am using a 10-12x my body weight for my calorie intake per day.QUOTE]
Wouldn't that be around 2000 calories a day or am i fucking retarded with my math? That doesn't sound like a lot.
I'm 6' tall as well but i'm trying to add on size constantly, i weigh 200lbs and i have a similar body type as yours except my chest never seems to want to get bigger, so you can still stay "athletic" in shape but be a good 20-30 pounds heavier.
Your off to a great start, good luck.
Shades6091 said:I know that I dont exactly have the same goals as some of you on the board, but here are my pictures. I am more interested in the athletic look than a pure body builder look.
I am currently 176lbs @ probably 8-9%. I am trying to lean out as much as possible for the spring time here at school. I am using a 10-12x my body weight for my calorie intake per day. My ratio's are 45% protein, 25% carbs and 30% fat.
Give me your opinion. Thanks guys.
http://www.auburn.edu/~howelre/shirt.jpg
http://www.auburn.edu/~howelre/arm.jpg
putin said:Test, if it's your first cycle
agreed...i wanna see tooo...plz can i can i?Vennom96 said:Links don't work