Matt0071
New member
Thanks brother, how does my arms and shoulders look?
Been trying to bring them up the last 7 to 8 months
new pics chopping slowly but surely
- Thread starter Matt0071
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Thanks brother, how does my arms and shoulders look?
Been trying to bring them up the last 7 to 8 months
omgmike1
New member
Not really, ur asking us for feedback and we are giving it to u. Were not saying we don't have our own lagging parts of lack of size. If we wanted to hear the feedback, then we would post our own pictures.
I'm tired of bulking too. I been doing it forever, it just becomes such a problem over time having to force feed urself, but it is what it is and u have to do what it takes to win and look like ur goal.
Dreaded Pirate Roberts
Administrator
Well Matt from what I know of you trew the past few years you have been a member you've been on tren or on cycle most of thw time you have een here. It setts you us to have a hard time recovering and makes it less likly youmwill keep your gains off cycle.
anzel
New member
Bulking can be taken to extremes , again, its based on your goals. For a regular gym rat I think going to the level where you become fat then go on a cut full of dieuretics and what not to get leaned out in the summer is crazy. Of course if your a pro trying to win the big show then its what you have to do. But for a gym rat, and I speak for myself here, I like to look halfway decent year round. By bulking at a sane and pretty normal level end of summer thru winter and then cutting back at the right time to get some abs popping is all you need. If you need to skip a meal here or there cause the last one is still in your throat then do it.
Ya figure if you wanna keep what you got then you have to eat at TDEE . So a bulk could be eating 200 calories more than TDEE. If thats what your comfortable with. Why drive yourself crazy?
Ya figure if you wanna keep what you got then you have to eat at TDEE . So a bulk could be eating 200 calories more than TDEE. If thats what your comfortable with. Why drive yourself crazy?
soldier74
avi changes as i do
My point!! Thank you. Matt, you posting pics so don't be suprised if you get constructive criticism. That's the reason for posting pics like this. So all in all from what I can see, it looks like your arms could use some work when compared to your chest/ back. Yeah, no monster here but I'm also not the one posting up asking for advice/ criticism. I guess if its "oohs & aaahhs" your after you should post somewhere else...jus sayin man.
This is my very first time seeing, so far from what I notice I see a solid frame,good separations..Your deff a gym rat and the results are there!
Lets try something new here, with all the suggestions above:
Let's make this your office starting point, not 8 months ago.. work on what was suggested, and try new pics down the road..
Now someone did mention that you seem to be stagnate,I wouldnt know.. But, if that is the case, maybe try a whole diffent approach to your routine, macros and lifts!
Megatron28
Moderator
The pic is a little blurry, but perhaps 15-17 BF%.
PrinceDianabol
Well-known member
I'd guess around 18%.
soldier74
avi changes as i do
You look like one mean muther! Just say in. Who pissed in your wheaties??
tx045
New member
Fierce no doubt
Ghost124
New member
Ok I am not trying to talk shit but I have seen your pics since the days you were arguing with 49er(what happened to that guy btw?)
you always look the same. I do not think you commit 100% to a diet....and are you on gear? Because you look natty to me. You got some nice arms but it gets killed by your torso. Chest too flat and too much in the gut and love handles tbh.
I think you need to commit to a diet better. and once again not trying to be a hater. don't worry I will post pics in a month or two as well after my gyno surgery and you can tear into me too lol
You look like you lift, that's for sure. Feels a bit like you're relying too much on other peoples opinions though, have an idea of what you want to look like, and train and diet according to that goal.
Arms look good for sure and traps and delts too. Chest needs some work it seems.
What I would do if I were you is to cut. Don't cut for x many weeks, keep cutting until you're rid of the love handles and your abs are showing clearly.
After the cut I'd do a lean bulk.
Arms look good for sure and traps and delts too. Chest needs some work it seems.
What I would do if I were you is to cut. Don't cut for x many weeks, keep cutting until you're rid of the love handles and your abs are showing clearly.
After the cut I'd do a lean bulk.
Buzzbait
Killing Shit
Tren with great diet should have you point on brother. Can't describe your pic, seems to be a little off with as much gear you have consumed. See Ive been on 500 test 400 deca for a year, my version of a cruise, and I'm fat as fuck from my pic
but macros are there and then some this I know, but when diet REALY comes into play I'll be a bigger lean guy for it. Make sense?
but macros are there and then some this I know, but when diet REALY comes into play I'll be a bigger lean guy for it. Make sense?Similar threads
