New Routine

[neiljones]

ok this is my new routine i am going to do for the next 12 weeks, starting on monday, so any advice would be much appreiciated

Monday
Chest
Bench Press 5x5
Flys 2 sets 8
Incline Press 2 sets 8

Triceps
Extentions 3 sets 8
Pushdowns 3 sets 8

Wed
Back
Dead lift 5x5
Rows 3 sets 8
Wide Grip pulldowns 3 sets 8

Biceps
Curls 3 sets 8
Pretcher 2 sets 8

Thurs
Legs
Squat 5x5
Leg Curl 3sets 8
Extention 3 sets 8
Calf Raises 3 sets 15

Fri
Shoulders
Military Press 5x5
Side Raises 2 10
Shrugs 2 10

and thats it any advice much appreciated, to much to less etc etc, thanks inadvance

 

[gottabadrash]

?

 

[Princess]

what are you goals?
i don't think i'd like squats 2 days after deadlifting. sounds like a recipe for an injury.

 

[Eze]

I would throw 1 or 2 rest days in there - between back and leg day would be a good idea.

 

[neiljones]

My main goal is to try and gain a bit of mass, so changing my leg day to a saturday would be better?

 

[Milhouse]

this time of the year I would think about not doing chest and tricpes let alone any upper body shit on mondays,,,just too busy in those areas

I would put legs on monday and put the back/deadlifts around thurs-friday for that matter

maybe like this
mon legs
tuesday-shoulders'
thurs-back, biceps
friday- chest triceps

of course you could switch up the chest shoulders day

personally presently i do one bodypart a day that with the exception of this week looks like this

sunday-shoulders,calves
monday-back, deadlifts
tuesday-chest, calves
wed-legs
thurs-off
friday arms

other then sun monday the usual pattern with the rest of the week is like above or I have one weekday off and I 99% of the time take sat off because I work till noon