New to 3J and have my work cut out.

[MOEGREEN]

Just signed up with 3J last week and I am on my first week of the carb cycling program, what a big difference in the way I was eating before and now, you think you know everything and you really don't..Back in day when we did cycle we had none of this knowledge with respect to proper nutrition...I am 49 and currently on TRT self inject at 150MG cyp a week and have been for a year and half or bit longer I am currently 210lbs 6'0 and was 230LBS 2 years ago...Got back into the gym about 2-1/2 years ago after a loooong lay off and been going steady and really wasn't seeing the results I liked and it was the diet period!...I will post measurements and and keep my log on here as its easier anyway through the process....Attached is what I look like now so lets see how this goes...View attachment 560238

 

[cybrsage]

Good luck, it is worth it. I have been with 3J for a little over 4 months now and the transformation so far has been nothing short of amazing. I started at around 27ish% body fat and am now around 15%ish, went from 192lbs to 164lbs. 5'10" and am 45. I have another almost 8 moths with him left.

As long as you do the hard work, 3J will make sure you succeed.

 

[3J]

welcome to the family!!!