New User!!

[dpe003]

alright here's my stats.

Height 5'10
Weight 140lb
Bench 145lb
Squat 223lb
Curl 50lb
Dead Lift 240lb

I am wanting to bulk up so I need a good diet plan for my ectomorph body and I also have a test cycle of sustabolin 250 to use if needed. My friend supplied it to me and i can get more than one bottle if i like the results i am getting. Just want some advice on gains that anyone else has had from it and if i will like what i see after the cycle.

 

[KingCrane]

The first cycle should be test, alot of vets here recomend it bro.

 

[dpe003]

Anyone have a diet plan to just gain a massive amount of calories to help me put some weight and muscle on my skin and bones?

Im trying to gain 15lbs by December 2010 and ultimately be at 175lb by June 2011

 

[KingCrane]

You will get there but it wont happen as fast as you want it to. you seem to be in a rush man, this is a deal where you are gonna have to study alot and take your time, somone will help you with diet, good luck

 

[dpe003]

7:00 am
MEAL # 1
4 Whole Eggs
Oatmeal Pack
Whey Protein Shake
Milk

9:00 am
MEAL # 2
2 Turkey Sandwiches
1 PBJ Sandwhich
Banana
Water

10:30 am
MEAL # 3
Tuna Fish Sandwich
Banana
Water

12:00 pm
MEAL # 4
2 Chicken Breast Sandwhiches
1 PBJ Sandwhch
Whey Protein Shake
Water

2:30 pm
MEAL #5
2 Turkey Sandwhiches
Whey Protein Shake
Water

5:00 pm
MEAL # 6
Whole Chicken
Pasta
Veggies
Water


7:00 pm
MEAL # 7
White Tuna in oil
Big Ben Brown Rice
Wheat bread
Water

9:00 pm
Whey Protein Shake
Banana


So with this diet what are my chances of the 15lb increase by december and being 175 by June?

Feel free to critique this diet as much as you want

 

[Blondie_Bombshell]

Welcome to the boards!