next meet august 5

[AngryMuscles]

gudluck and don't forget vids/pics

 

[roccodart440]

I'll have them up as soon as they are online.

 

[roccodart440]

Well here is how it went. (and it went horrible..........)

Warmups started great 45x10
135x8
225x5
275x3
315x2

Heres where things started down the wrong track. I was running out of time and sped up the warmup. I would have beeen better off forfitting the 1st lift.

3 board
405x1

shirt
500x1
550x1 (had trouble touching)

1st attempt
605 Disaster. It came back and almost landed on my face.

2nd attempt
605 Almost got it and could have locked it out but it apperently came down alittle at the top so the judge called it off.

3rd attempt
605 fast off the bottom but I was fatiguesd and it was a fight at the top. I did lock it out after a struggle.

End result.............

a 5 pound PR and a 2nd place trophy. Sebastian Burns took 1st with a 700 pound bench @271.

--------------------------

Later on.............

for fun I put on an ultimate denim.

315x2
405x2
500x2 Touched
550x2 touched

 

[getfitdoc]

got over 600 at least... very respectable bro...

i have a feeling you'll be going for blood your next meet

 

[Winter]

Like what getfit said, atleast you hit your goal. Good job brotha!

 

[roccodart440]

got over 600 at least... very respectable bro...

i have a feeling you'll be going for blood your next meet

well put and very accurate.