non work out days carb intake

[TRAGEDYKHADAFI]

So now due to a work change im working out 2-4 times a week max coming from a 5-6 day workout schedule. Im starting to figure I should lower carb intake on the non workout days but wanted some others input. Like besides oats in the morning or 1 or 2 brown rice servings before 5pm with meals, what would you shoot for carb #wise on the off days.

Stats
25
236
bf%? 17-22

Really appreciate it and glad to be back on the ology!!

Tragedy-

 

[3J]

Well what are your goals?

And how many carbs are you taking in on workout days?

 

[randygug]

can you help me with my shoes question?

is it possible to purchase products like casual shoes and have a different pair delivered? I recently purchased a pair of the shoes but discovered they were the wrong pair and did not even fit thus becoming a pure loss to me.

 

[brother bundy]

if your building mass u need to carb up heavy everyday.If your not trying to get to bulky u dont need to put down the carbs to much remember a car doesnt need a full tank of gas to go 100mph