for a 210lb guy i would start with 400mg of test cypionate (longer ester, you only have to inject once per week). and you should take 1mg of arimidex every day to help stop water retention and gyno. take Human Chorionic Gonadotropin (HCG) for post cycle therapy (pct) to help with testicular atrophy
what you said was a crappy first cycle. mine is much better balanced...