Old School Exercises You Used To Do

[DocJ]

I'm sure we all have exercises we've used in the past and dropped but not for specific reasons (eg. injury). Here are some that I have re-discovered by reading my past training journals:
BB Hack Squats
Behind the back Shrugs
BB Incline Bench Rows
"Spider" Curls

 

[DADAWG]

we used to love both the incline and flat bb shrugs . they tore the traps and rear delts up

 

[Aztech]

entire workouts of nothing but deadlift...5reps, 30sec rest, 5 reps, etc...

would go for 20-30 sets

 

[outlawtas]

we used to love both the incline and flat bb shrugs . they tore the traps and rear delts up

any pics? never heard of these...

 

[Swellin]

Twenty-Ones.

Back against the wall with an EZ curl bar. Separate the curl into three parts...bottom, middle, & top. Do 7 reps in each zone without putting the weight down.

 

[outlawtas]

t-bar rows w/ barbell

 

[adidamps2]

t-bar rows w/ barbell

i still use these..with the V-grip pull down attachment.

 

[blackjack]

vertical leg press

 

[879654]

Twenty-Ones.

Back against the wall with an EZ curl bar. Separate the curl into three parts...bottom, middle, & top. Do 7 reps in each zone without putting the weight down.

I like these.

 

[AngryMuscles]

arnold press
back on wall to do a nonswinging plate/BB front raises
the infamous 21 curls
zottman curls
incline db curls
all possible angle on presses (chest)

 

[Juggernaut2148]

Clean and Press..............still do these now and then for GP.
Ham/glute raises.......need a special bench for these. Freaking awesome exercise.

 

[Aztech]

21's..i think everyone has done these but they are a fad that comes and goes.

 

[DocJ]

Thought of some more for me:
21's (seeing a trend here)
Bradford Presses
BB Pullover & Press

 

[DocJ]

entire workouts of nothing but deadlift...5reps, 30sec rest, 5 reps, etc...

would go for 20-30 sets

Wow! I'm going to have to try that sometime, thanks!

 

[Aztech]

Wow! I'm going to have to try that sometime, thanks!

I was on a ship with very limited capabilites. I dead over 2.5x my bodyweight now...i wonder if this had someting to do in the forming of my foundation? May i should do this with squats