copracr
Amateur Bodybuilder
what ester's are in omna's and when do they spike. when should i time my workouts compared to the spikes to get the best results? would food intake be aa problem. also, i will take 3 shots a week so there will be some overlapping spikes. i want to make the most of it so advice is cool.
btw, thanks for all the previous help. you all handle yourselves very professionally. this site kicks ass and i'll go nowhere else!
btw, thanks for all the previous help. you all handle yourselves very professionally. this site kicks ass and i'll go nowhere else!