0nyx Iron Man Apr 6, 2004 #1 anybody else here do other forms of training besides just weight lifting.. not just to build muscle.. but endurance n stuff.. and strenght?
anybody else here do other forms of training besides just weight lifting.. not just to build muscle.. but endurance n stuff.. and strenght?
josh81 Jiu-Jitsu Blue Apr 6, 2004 #2 I'm a boxer, and so I do core training without weights often. It improves agility, speed, stamina, and endurance etc. while in the ring.
I'm a boxer, and so I do core training without weights often. It improves agility, speed, stamina, and endurance etc. while in the ring.
0nyx Iron Man Apr 7, 2004 #4 what type of stuff do you do for your core?? any body else... or are you all just plain old weighlifters
what type of stuff do you do for your core?? any body else... or are you all just plain old weighlifters
