out of date creatine - consumable?

s_1

New member
how long after the expiry date is an unopened creatine tub/creatine blend like san bolt and san v12 safe to take / still be effective?? consiering unopened with the p[lastic seal still glued on.
also would putting in fridge help?
 
T

Thoms

Guest
There is definitely a difference. I noticed my outdated creatine gets chuncked up. Besides that, i'm sure it keeps most of its potency, as long as it was kept sealed.
 
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