Over Training on Gear is Possible?...

[mp5navy187]

Been hitting my upper (chest,shoulders,back hard) and im currently on cycle (sus,tren) Been making good gains but my chest workouts are laggin and my recovery is slow I took the 3 days off and hit chest last nite and my chest didnt seem recoverd at all! And today im sore that I cant really even lift my arms past my head cause my shoulders feel burnt out.... Never ever have I had this problem?? My diet is pretty solid im resting good drinking warter maybe i shouldnt hit the same muscle group twice a week?

 

[A.B]

I never really hit a muscle group twice in a week. Are you hitting legs? Upper body lifts, obviously include alot of activity in the shoulders. How much sets are you doing? Your guess sounds right, too much.

 

[Paco77]

I would think that you are not getting enough good fat and protein for recovery but I could be wrong. If you are getting 2 days rest you should be recovered I would think. Might want to get some creatine also. Not sure but these could be some reasons

 

[Paco77]

Also. you might want to get some melatonin and take it before you sleep. If at all possible get 9 hrs but 8 for sure. Eat big, lift big, sleep big

 

[Paco77]

Almost forgot. Make sure you are loading up on L-Glutamine