Couple weeks ago I started doing Bulgarian split squats, last week I felt a little tweak above my left quad. Didn't really hurt during the week but yesterday was leg day so I started the split squats and felt this severe pain above my left quad, it's not in the joint, it feels like its soft tissue but don't think it's my quad? Anyone ever experience this before?
Needless to say vie dropped the split squats until this heals up but wondering what it could be?
Needless to say vie dropped the split squats until this heals up but wondering what it could be?
