Pain from training...

[Brat]

I have a question...my boss put me through a leg workout Monday morning (I haven't worked legs in months), and I can't walk today, Wednesday...it's not sore, it's painful. Will muscle rub or ibuprofen help any?? I struggle getting my stairs or just getting up from a sitting position...

 

[Fender]

Some light stretching should help along with ibuprofen...second day after legs always sucks. I find going for a walk to get the blood flowing and then some stretching alleviates the discomfort a bit but time is what you need.

 

[Brat]

Thanks Fender...I taugh Spin this morning, and that kinda helped...I mean, my legs didn't hurt while I was teaching, but the minute I got off that bike, I was hurtin' for certain! I've been stretching...mostly it's just keepin' my legs straight that helps...blah...Imma go pop some ibuprofen!

...and thanks for the karma...haha...

 

[Fender]

Aint it amazing?? You kick the shit out the bodypart that's in pain and it feels better while you do it. It's like getting drunk to alleviate a hangover.


*Edit* I used "alleviate" twice in the same thread...I need a thesaurus ....

 

[70w30]

Lactic acid buildup.....after 4 months of non training I am not going to do a full blown workout.....ya gotta ease back into it

 

[Brat]

Lactic acid buildup.....after 4 months of non training I am not going to do a full blown workout.....ya gotta ease back into it

I didn't have much of a choice...it was a forced workout...And of course, my boss was in my face, yelling..."YOU AREN'T A WUSS! YOU WANNA JOIN THE MILITARY!?!? DON'T STOP!!"

I'm stubborn and don't give up...now I can't walk. Yay...

 

[montess]

I have a question...my boss put me through a leg workout Monday morning (I haven't worked legs in months), and I can't walk today, Wednesday...it's not sore, it's painful. Will muscle rub or ibuprofen help any?? I struggle getting my stairs or just getting up from a sitting position...

today is Thursday

 

[Brat]

today is Thursday

First, look when it was posted...

Secondly, what the fuck are you doing in the trainig forum!?!? Are you lost?? Here, lemme help...

 

[adidamps2]

First, look when it was posted...

Secondly, what the fuck are you doing in the trainig forum!?!? Are you lost?? Here, lemme help...

lol, damn brat...no love for Montess...lol

 

[Brat]

Haha nope!!

...okay, it still hurts...I walked outta the gym crying because I can't fuckin' get up from the bench without feeling like a knife is ripping through my muscle...