PB's routine waist Big!!

[Dlove]

Dude since heavy deads and squats now my waist and ass is gettin huge! What can I do to keep my waist small while pullin and squatin?

 

[Mr. dB]

Just make sure your chest and back are growing too and it'll all even out.

 

[pullinbig]

how much weight you gained?

 

[Dlove]

started d-bol, test, deca 4 weeks ago. started your routine 3 months ago.
I was 242 4 weeks now 256. diet is off due to stress, damn bitches! im gettin my act together tommorow. My cycle is 16 weeks which means 12 left. Im doin your routine with littler tweaks like concentration curls at end of back day. shrugs instead of uprights sometimes. My goal is a solid 265. Im takin letro 1.2mg eod sonot much is water gain. I need help with back day cause CNS is botherin me a little.

 

[Rules]

I have also put 1" on my waist, but the comment from people have been positive... "You look huge", "wow, maybe your not a little fag", "pass the mustard"... as long as you look good who cares what your waist measurement says? I'm with Mr. Db on this one, it all evens out.

 

[DADAWG]

started d-bol, test, deca 4 weeks ago. started your routine 3 months ago.
I was 242 4 weeks now 256. diet is off due to stress, damn bitches! im gettin my act together tommorow. My cycle is 16 weeks which means 12 left. Im doin your routine with littler tweaks like concentration curls at end of back day. shrugs instead of uprights sometimes. My goal is a solid 265. Im takin letro 1.2mg eod sonot much is water gain. I need help with back day cause CNS is botherin me a little.

waist size is perception , if the shoulders and chest are big enough the waist will look small .

 

[RJ]

waist size is perception , if the shoulders and chest are big enough the waist will look small .

yep, in the last year my waist has gone up about 1-2 inches, but I also went from wearing a size 46 jacket to a 50 in the same timeframe.

Its all relative baby..... and in PBs case, its all about the relatives!!!

 

[candyman26]

where can I find pullin bigs routine?

 

[RJ]

where can I find pullin bigs routine?

in the "Do deads thicken your waist" Sticky up above.

Page 5 or 6 i believe.

 

[Dlove]

luckily my shoulders come out farther than my waist so the appereance isn't too bad. sucks i got about a grand worth of clothes im pawnin off to friends. i do enjoy the comments about looking bigger though.

i tell ya one thing i noticed aint many stylish 40inch waist paints or triplex tops

 

[huskyguy]

luckily my shoulders come out farther than my waist so the appereance isn't too bad. sucks i got about a grand worth of clothes im pawnin off to friends. i do enjoy the comments about looking bigger though.

i tell ya one thing i noticed aint many stylish 40inch waist paints or triplex tops

It sucks to get new clothes just to have to give them away because they do not fit. Being tall probably makes it a bit easier for you, its even more difficult when you are not tall. Keep your diet fairly strict and don't pig out before you go to bed. It is all about proportion.

 

[Dlove]

Keep your diet fairly strict and don't pig out before you go to bed. It is all about proportion.

It always seems like in order to get my last meal in it's late in the day. I really got to work on that. For instance I just ate my last meal at 9 30 it was 8 eggs 6 whites 2 wholes and an orange.

Do you think thats too late for that meal? Should I drop the orange?