Pics- 2 weeks in Test C only Cycle

[Matt0071]

just wondering what my body fat percent is, and need some feedback and suggestions thanks

As far as my diet is concerned i got really sloppy for awhile and now back the wagon of chicken, fish, veggy's ect, no pizza ect lol
Plus the fact i am a alcoholic but been sober for 5 months and not looking back

2 weeks in my cycle of Test C at 400mg a week

5'11 weight 210

Train

Monday- chest
tesuday- bi's tri's
wed- shoulders
thurs- legs
fri- back

sat and sunday rest

 

[brother bundy]

just wondering what my body fat percent is, and need some feedback and suggestions thanks

As far as my diet is concerned i got really sloppy for awhile and now back the wagon of chicken, fish, veggy's ect, no pizza ect lol
Plus the fact i am a alcoholic but been sober for 5 months and not looking back

2 weeks in my cycle of Test C at 400mg a week

5'11 weight 210

Train

Monday- chest
tesuday- bi's tri's
wed- shoulders
thurs- legs
fri- back

sat and sunday rest

you should have dropped some bf before u started the cycle,do you have your post cycle therapy (pct) and Aromatase inhibitor (AI) in order.

 

[Matt0071]

yes arimidex for Aromatase inhibitor (AI), but not taking unless sides
clomid and Nolv for PCT

will i notice a diference later in my cycle def and mass wise?

 

[brother bundy]

yes arimidex for Aromatase inhibitor (AI), but not taking unless sides
clomid and Nolv for PCT

will i notice a diference later in my cycle def and mass wise?

everything depends on your diet bro ever check out 3j?

 

[Matt0071]

yupperz awesome thread, got my diet in check as we speak, wanna keep my protein up and stay at a maintance level, not looking to put on to much weight as i don need it, just wanna get that cut bulky look

 

[brother bundy]

yupperz awesome thread, got my diet in check as we speak, wanna keep my protein up and stay at a maintance level, not looking to put on to much weight as i don need it, just wanna get that cut bulky look

lol theres no such thing bro either u cut or u bulk,steroid help alot but diet, cardio, intensity,and consistency are the key dont ever do cheat meal its a bunch of shit we cheat enough.I like u keep safe bro

 

[Matt0071]

thanks much appreciated , i goto the gym and hammer my routines, my downfall was the drinking, but all good now
how much cardio u recommend, i havent been doing cardio at all, so i plan on starting some cardio this week
my strength is up big time, before the cycle but wanna shed those love handles and get those abs kickin as well
what u think my body fat percent is right now bro?

 

[brother bundy]

thanks much appreciated , i goto the gym and hammer my routines, my downfall was the drinking, but all good now
how much cardio u recommend, i havent been doing cardio at all, so i plan on starting some cardio this week
my strength is up big time, before the cycle but wanna shed those love handles and get those abs kickin as well
what u think my body fat percent is right now bro?

I really have no clue about the bf prob up there,cardio wise start slow and find something u dont mind doing..example I hate to run but I dont mind bike riding so I stick to it I still run here and there but I hate it know what I mean start 3 4 days cardio after weights for about 30 min

 

[theattrition]

Cardio cardio cardio, stick to good diet workout and cardio, bf% I'd say 25+ that's just a guess

 

[apetrills]

1500 calories a day and a hour of cardio. Keep your workouts high intensity as said. Super sets and little to no rest between sets. Depending on your age try to maintain a target HR for fat burn during ur entire workout! Just F'in go hard man!

U should have dropped 20 pounds before u started pinning

 

[boyka]

no offense but their is no way you should be on gear right now. Body fat% is way too high

 

[DanFit]

Im no expert and very new to the gym.
I was 195 2 weeks ago and just from dropping beer and takeout, switching to chicken/fish and veggies, running 15 mins to and from the gym and no food after 8 i have already dropped 20 pounds.
just celebrate your success and you will be there in no time

 

[Matt0071]

i agree dan, i have droped some pounds too since i have cleaned up my diet and doing cardio as well
added in 10 min on the bike ( cardio) daily, after my workouts!

 

[Matt0071]

u have before and after pics, the progress u have made so far dropping 20 pounds, interested in seeing them, post them up on here if so bro, thanks

 

[DanFit]

This is so far.
View attachment 544692View attachment 544693View attachment 544694View attachment 544695
First picture im over 200lbs
Last picture 183

 

[Matt0071]

updated pics 3rd week in my cycle

 

[hothead]

updated pics 3rd week in my cycle

Your coming along good bro, keep it up.

 

[Matt0071]

Your coming along good bro, keep it up.

thanks

 

[Matt0071]

End of week 4 log, pic just taken

 

[DanFit]

already looking healthier in the face!
way to go