Pinning Glute Tips

[BigPeanuts00]

Any good tips for pinning glutes? I alwasys have done delts and quads. wanna start using glutes and calves. Any tips.

I have a lean body and like no ass fat at all seems a lil scary as i dont wanna hit any nerves in my ass.

 

[losieloos]

Its really easy take your time, ummm that's it

 

[ErectusMaximus]

Glutes are hard to do the bigger you get so hit em while you can. Just try to stay very still, it is a funny twist but you'll see. Also say if your pinning the left cheek, try to keep your weight on the right side. Thats about it, easy.

 

[ErectusMaximus]

Glutes are hard to do the bigger you get so hit em while you can. Just try to stay very still, it is a funny twist but you'll see. Also say if your pinning the left cheek, try to keep your weight on the right side. Thats about it, easy.

Also, I would try not to pin calves. I could see if your running suspension or something like that, but you have plenty of injection sites without hitting bis or calves. Just my opinion here.

 

[00pmac00]

Just avoid the middle of the glute, I have stuck a needle in the centre of my ass cheek (left one) and hit a nerve or sumshit. Lemme tell you, it f*cking hurt I must have jumped a foot, needle was outta me faster n you can say "pinned wrong spot". Always try to hit the outer upper corner of your glute.
To this day I get some soreness in my left ass cheek from time to time. I can actually feel it now probably because I'm thinking about it.

 

[H 3 L L S M A N]

Glutes are hard to do the bigger you get so hit em while you can. Just try to stay very still, it is a funny twist but you'll see. Also say if your pinning the left cheek, try to keep your weight on the right side. Thats about it, easy.

Also, I would try not to pin calves. I could see if your running suspension or something like that, but you have plenty of injection sites without hitting bis or calves. Just my opinion here.

Yes I have this issue already, more so when pinning the left glute since I have to use my left hand to do the pinning. Not flexible enough to get a good entry angle but its working for now.

 

[barrysanders]

You'll get use to it...all good advice thus far. However, I would skip pinning the calf (shit is painful), if your looking for a good solid spot go with the chest. 1" above your nipple...use a 25g 5/8...its very easy because it in front of you and virtually painless..I have been hitting these spots for a long time and have never had any problems..my fav. place to pin by far.

 

[Husker1]

Thumb at the top of your ass crack, spread your hand and
Extend your pinky to the outter side of your glute., make a triangle
In that area, your good to go

You will not hit the sciatic nerve . Use a "dart " motion as it will pretty
Much go n painlessly

 

[DD55]

Thumb at the top of your ass crack, spread your hand and
Extend your pinky to the outter side of your glute., make a triangle
In that area, your good to go

You will not hit the sciatic nerve . Use a "dart " motion as it will pretty
Much go n painlessly

Also try spotinjection.com not medically sanctioned, but the pics give u a pretty good idea. Cheers!

 

[DD55]

The ass is the easiest place IMO. The only one I'm hesitant of are the delts. Haven't worked up to those yet.....

 

[donjob]

hit the upper outer quadrant of the glute to stay away from the sciatic nerve. don't do calves. fat has nothing to do with hitting a nerve or not, you're injecting into the muscle not the fat.

 

[H 3 L L S M A N]

Lats, glutes, and quads (For anything but Prop) are my favourite sites. I would use delts but I have 1.5 inch tips and I do not like to use them for that even though you can stop an inch in.

 

[vladiT]

glutes are easy, make sure to stand on opsit leg you are pinning, and after the first couple you'll almost certainly get no PIP... they say to use 1.5" but i have used both 1.5 and 1" and as long as you stay to top of your glute, 1" will do, also i place my thumb on the top of my hip bone in the front and extend my pinky around, thats the spot I will pin.

Pinning the opsit side that you are handed is the hardest lol... but you figure it out

a interesting post on pinning your chest,

 

[BigPeanuts00]

You'll get use to it...all good advice thus far. However, I would skip pinning the calf (shit is painful), if your looking for a good solid spot go with the chest. 1" above your nipple...use a 25g 5/8...its very easy because it in front of you and virtually painless..I have been hitting these spots for a long time and have never had any problems..my fav. place to pin by far.

Interesting..... I got 25g 5/8 for calves but I would try chest bf calves lol.. I am going to give this a try.. I have small calves and I know site injections dont matter as to grow size but what the hell its worth a shot. I am going to try chest first and then maybe calves when I get the balls to do so. Thanks for the help brotha.

Thanks everyone for the great tips I will put to use.