WhatTRTmayCome
New member
Ive stated a cycle of test enan this week 600mg for 12 weeks.
Im 6ft 220lbs with about 20% bf, I managed to lose 168lbs and went down to 190. Then tried to eat at maintenance at 2300kcal (which obviously it wasnt) and went back up to 205 over a few months. That was ok.
I was then hit with night time eating disorder and in the span of 2.5 months have put on 15lbs, the NED isnt as bad now, actually lost 3lbs last week as i locked away the food.
Ive been dieting since 2012, lost 168lb and to end up back at 220 has me in tremendous mental pain. Im burnt out on dieting, felt like crap all the time.
Long story short Ive been lifting since 2012, lifts have been staknent pretty much all this year until NED kicked in, they have gone up slightly.
My TDEE has always been really low, id look at food and put on weight.
I want to try and recomp. My actual natural TDEE atm is id say 1900/2000kcal, even while lifting 4 times a week and eating clean.
Can anyone help advise me here on maybe what to do, I was just gonna continue to lift while on gear at 2000/2300 and try and bring my lbm up and drop some fat.
Im in a bad way guys can you please advise me?
Im 6ft 220lbs with about 20% bf, I managed to lose 168lbs and went down to 190. Then tried to eat at maintenance at 2300kcal (which obviously it wasnt) and went back up to 205 over a few months. That was ok.
I was then hit with night time eating disorder and in the span of 2.5 months have put on 15lbs, the NED isnt as bad now, actually lost 3lbs last week as i locked away the food.
Ive been dieting since 2012, lost 168lb and to end up back at 220 has me in tremendous mental pain. Im burnt out on dieting, felt like crap all the time.
Long story short Ive been lifting since 2012, lifts have been staknent pretty much all this year until NED kicked in, they have gone up slightly.
My TDEE has always been really low, id look at food and put on weight.
I want to try and recomp. My actual natural TDEE atm is id say 1900/2000kcal, even while lifting 4 times a week and eating clean.
Can anyone help advise me here on maybe what to do, I was just gonna continue to lift while on gear at 2000/2300 and try and bring my lbm up and drop some fat.
Im in a bad way guys can you please advise me?