Jyzza
Owns QualityMuscle.com
I went to work out today in the morning. It was chest and biceps day…(one of my favorites)..lol
This is how the first part of my chest workout looks like
Flat barbell bench
Warmup 155lbs 14x
225lbs 8x
315lbs 8x
365lbs 4-5x
225lbs 20x
when I got to 365 on my first lift when the weight was down I felt a sharp pain in my right peck close to the middle…I was able to push myself and finish for 4 reps….
Then I burned myself out w/ 225lbs for 21x w/ the slight pain in the same spot…
When I got to incline the pain was really annoying me. I did 3 sets of 245lbs 7x….
That was it for chest since it begin to hurt at this point more….
I was able to do most of my bicep exercises….
I was very disappointed after my workout since I knew that I will have to take next few days off and hopefully it will heal…
Now it has been 7 hours after this happened and I know for sure I have pulled something and I hope it will heal…
I’m on Prop/Fina right now and I’m very happy w/ my gains so far…..
How long do you guys think I should stay out of the gym for….I was thinking to go and just do legs in 2 days but I don’t want to make anything worse at this point…
Thanks for listening…
This is how the first part of my chest workout looks like
Flat barbell bench
Warmup 155lbs 14x
225lbs 8x
315lbs 8x
365lbs 4-5x
225lbs 20x
when I got to 365 on my first lift when the weight was down I felt a sharp pain in my right peck close to the middle…I was able to push myself and finish for 4 reps….
Then I burned myself out w/ 225lbs for 21x w/ the slight pain in the same spot…
When I got to incline the pain was really annoying me. I did 3 sets of 245lbs 7x….
That was it for chest since it begin to hurt at this point more….
I was able to do most of my bicep exercises….
I was very disappointed after my workout since I knew that I will have to take next few days off and hopefully it will heal…
Now it has been 7 hours after this happened and I know for sure I have pulled something and I hope it will heal…
I’m on Prop/Fina right now and I’m very happy w/ my gains so far…..
How long do you guys think I should stay out of the gym for….I was thinking to go and just do legs in 2 days but I don’t want to make anything worse at this point…
Thanks for listening…