thank you for your consideration, gymphreak
I have years of experience with food and diet
it's just a matter of willpower which i have
in abundance right now
I take time to have a a good breakfast
with vits and supps and prot powders
Whey , Soy , creatine, taurine, calcium complex
B6 B12...condroitin, glucosamine, MSM
I quit coffee , don't drink or smoke ,or weed.
I can buy lean chicken for lunch + protein powders or bring some tuna in a can
and canned veggies , beans...i eat lots of veggies. I have a job where i can step out and grab a bite at anytime...and i do often.
At home i grab frozen foods into the microwave..etc. & more protein powders
But I am cutting back on food to make this a "lose fat and build some muscle" at the same time, cycle . A deca/winny/test cycle should be good for this. I just have problems with downing enough water...?