post your routine for tues!!

[blackbeard]

Thanks dawg i really appreciate you giving a run down of your training..i know its not the first time youve offered your help..aces in my book..

 

[tman55]

Chest Day

Bench 2x5 (not including warm ups)
Incline 2x5 (not including warm ups)
Dips 2x10
Tri pushdowns 3x8
Tri pushbacks 3x8
Standing Crunches 4x30
Hanging Leg Raises 4x20
Pushups 100

 

[pullinbig]

The guy in my avatar is me, this summer. The guy in 70w30's avatar is me last summer.

C-ditty

you still wearing the same clothes.

 

[pullinbig]

nope its wrong , i dont like carrot cake
besides ,you picked a hell of a reason to make your first post in the training forum . im moving you back to the appropriate forum

bubba you aint had one of my wife's carrot cakes. makes my ninies hard thinking about it.

 

[pullinbig]

Thanks dawg i really appreciate you giving a run down of your training..i know its not the first time youve offered your help..aces in my book..

BB you hittin on the ol dawgy? you two go take care of business then come back.

 

[Sensei Miagi]

did back and bi's today

weighted pullups 3X10
barbell rows 4X5
pull downs (front) 3X8
Reverse pull down 3X8
front lat pressdown 3X15

seated DB curl 3X10
DB preacher 2X12
Hammer curls 2X12

 

[blackbeard]

BB you hittin on the ol dawgy? you two go take care of business then come back.

gimme some of that carrot cake too
you cool too PB!! dont feel left out lol

 

[DADAWG]

gimme some of that carrot cake too
you cool too PB!! dont feel left out lol

it would have to be a fousome . me you pb and his cat

 

[Eze]

Chest:
Incline Smith Press

Delts:
Behind Neck Press

Tri:
Close Grip Bench

Back Width:
Chins

Back Thickness:
T-Bar Row

Just finished and it was brutal!!! I feel like I was hit by a mack truck!

 

[TheSolveMaker]

EASTO?

Could you put your DC work out here? I am tryibng to learn it...
Thanks

 

[blackbeard]

it would have to be a fousome . me you pb and his cat

i dont like no furry pussy though

 

[pullinbig]

gimme some of that carrot cake too
you cool too PB!! dont feel left out lol

oh son!!!!!!! jungle love

 

[pullinbig]

i dont like no furry pussy though

what? bro i like a big ass shrub on my woman. like vegetation groing down there. thirty minutes of licking just to get it to part. now we talking.

dont let me see a big bootied woman wit hairy forearms at the gym. ill follow her ass home.

and if she got side burns, lord have mercy!!!!!

 

[blackbeard]

what? bro i like a big ass shrub on my woman. like vegetation groing down there. thirty minutes of licking just to get it to part. now we talking.

dont let me see a big bootied woman wit hairy forearms at the gym. ill follow her ass home.

and if she got side burns, lord have mercy!!!!!

lol