I found this program
http://i609.photobucket.com/albums/tt176/Hestman/power_lifting_routine_routine.jpg
I was planning on doing this workout like this
week one
mon-wed-fri bench-squat-bench
week two
mon-wed-fri squat-bench-squat
and so on rotating back and forth
You guys said i should try a 3 day program and i found this one. What do you think??
Im planning on starting it on monday.
But since ive started my andropen/tren depot cycle ive gained 8 pounds since sunday!!! of coars ive been eating everything i come in contact with lol. I still live at home and my mom was like where is all the tuna? i said i ate it, she was like we had 15 cans what the hell?? lol
http://i609.photobucket.com/albums/tt176/Hestman/power_lifting_routine_routine.jpg
I was planning on doing this workout like this
week one
mon-wed-fri bench-squat-bench
week two
mon-wed-fri squat-bench-squat
and so on rotating back and forth
You guys said i should try a 3 day program and i found this one. What do you think??
Im planning on starting it on monday.
But since ive started my andropen/tren depot cycle ive gained 8 pounds since sunday!!! of coars ive been eating everything i come in contact with lol. I still live at home and my mom was like where is all the tuna? i said i ate it, she was like we had 15 cans what the hell?? lol