Onk
1kg = 2.20 lbs
This morning I'm 10x better. I reckon pain will be gone by tomorrow
Pre-Contest, AML Gear, 3J serviced Cycle Thread
- Thread starter Onk
- Start date
This morning I'm 10x better. I reckon pain will be gone by tomorrow
Onk
1kg = 2.20 lbs
No cardio today, that VG spot still sore. Wasn't going to aggravate it!
6pm shoulder workout
machine shoulder press
1x10 40kgs
1x10 80kgs
1x10 100kgs
2x5 130kgs
2x8 100kgs
1x20 80kgs into 40kgs into 20 as I failed
Front BB raise
1x10 20kgs
3x10 35kgs
1x20 15kgs
Machine side raise
1x10 60kgs
1x2 85kgs (failed, meant to get 4 out!)
1x4 75kgs
1x6 70kgs
1x8 65kgs
1x20 30kgs
lying prone rear delt machine
1x10 20kgs
4x8 30kgs
1x10 20kgs
>> machine hits rear delts at a diff angle, I love it. Light weight but amazing!
Shrug machine
5x15 170kgs
6pm shoulder workout
machine shoulder press
1x10 40kgs
1x10 80kgs
1x10 100kgs
2x5 130kgs
2x8 100kgs
1x20 80kgs into 40kgs into 20 as I failed
Front BB raise
1x10 20kgs
3x10 35kgs
1x20 15kgs
Machine side raise
1x10 60kgs
1x2 85kgs (failed, meant to get 4 out!)
1x4 75kgs
1x6 70kgs
1x8 65kgs
1x20 30kgs
lying prone rear delt machine
1x10 20kgs
4x8 30kgs
1x10 20kgs
>> machine hits rear delts at a diff angle, I love it. Light weight but amazing!
Shrug machine
5x15 170kgs
Megatron28
Moderator
PrinceDianabol
Well-known member
Onk
1kg = 2.20 lbs
Yesterday (Thursday) I did arms.
Biceps first
DB preacher curl
1x10 10kgs
1x10 18kgs
3x6 25kgs
1x8 20kgs
1x20 10kgs
straight bar cable curl
4x10 40kgs
DB hammer concentration curl
1x10 14kgs
2x8 18kgs
1x8 16kgs
1x9 14kgs
1x10 10kgs
triceps >> because of my lack of balance, my VG all swollen and my lower back hurting....limited my exercises
tricep press machine
8x10 125kgs
1x20 60kgs
straight bar pressdown
4x10 80kgs
Biceps first
DB preacher curl
1x10 10kgs
1x10 18kgs
3x6 25kgs
1x8 20kgs
1x20 10kgs
straight bar cable curl
4x10 40kgs
DB hammer concentration curl
1x10 14kgs
2x8 18kgs
1x8 16kgs
1x9 14kgs
1x10 10kgs
triceps >> because of my lack of balance, my VG all swollen and my lower back hurting....limited my exercises
tricep press machine
8x10 125kgs
1x20 60kgs
straight bar pressdown
4x10 80kgs
Onk
1kg = 2.20 lbs
Today, legs. VG feeling better after taking anti-inflammatories
BB squats
1x10 20kgs
1x10 60kgs
2x10 100kgs
2x10 90kgs
then my back twinged so I stopped
leg press
6x15 @ 250kgs
pronated hamstring curl
5x12 85kgs
seated leg ext
1x10 40kgs
1x4 125kgs
1x6 105kgs
1x8 105kgs
1x20 50kgs
seated leg curl
6x10 80kgs
felt like doing more hammies...so did!
inner abductor
4x15 80kgs
outer abductor
3x15 70kgs
alternating calf ext on leg press
1x10 150kgs
1x10 250kgs
3x8 300kgs
1x9 250kgs
1x7 250kgs
1x4 250kgs (failing progressively)
1x10 150kgs
the walk home SUCKED
BB squats
1x10 20kgs
1x10 60kgs
2x10 100kgs
2x10 90kgs
then my back twinged so I stopped
leg press
6x15 @ 250kgs
pronated hamstring curl
5x12 85kgs
seated leg ext
1x10 40kgs
1x4 125kgs
1x6 105kgs
1x8 105kgs
1x20 50kgs
seated leg curl
6x10 80kgs
felt like doing more hammies...so did!
inner abductor
4x15 80kgs
outer abductor
3x15 70kgs
alternating calf ext on leg press
1x10 150kgs
1x10 250kgs
3x8 300kgs
1x9 250kgs
1x7 250kgs
1x4 250kgs (failing progressively)
1x10 150kgs
the walk home SUCKED
Onk
1kg = 2.20 lbs
Monday, back into it.
Back workout >> about 20 mins in we had a local area blackout...which took 2hours to fix. So I went to the local park and finished back there.
close grip pull downs
1x10 60kgs
1x10 100kgs
1x5 140kgs
1x7 130kgs
1x10 110kgs
1x20 60kgs
dead lifts
1x10 60kgs
3x10 100kgs (now in the dark)
1x5 140kgs
-- get told to leave the gym as the generator only had 15 mins spare, which was nearly up
>> walked to the park
wide grip pull ups
4x10
parallel bars > upwards row
5x12 - pausing at the top of the row
it's now 8pm when I'm writing this and 30degrees (was 37 today), so will go for my cardio soon...
Back workout >> about 20 mins in we had a local area blackout...which took 2hours to fix. So I went to the local park and finished back there.
close grip pull downs
1x10 60kgs
1x10 100kgs
1x5 140kgs
1x7 130kgs
1x10 110kgs
1x20 60kgs
dead lifts
1x10 60kgs
3x10 100kgs (now in the dark)
1x5 140kgs
-- get told to leave the gym as the generator only had 15 mins spare, which was nearly up
>> walked to the park
wide grip pull ups
4x10
parallel bars > upwards row
5x12 - pausing at the top of the row
it's now 8pm when I'm writing this and 30degrees (was 37 today), so will go for my cardio soon...
Onk
1kg = 2.20 lbs
6am 40 mins cardio
6pm chest
decline bench
1x10 60kgs
1x10 100kgs
3x10 120kgs
1x6 120kgs
1x8 100kgs
1x16 60kgs
seated press machine
1x10 75kgs
3x8 150kgs
1x20 60kgs
wide grip press down machine
4x10 125kgs
cable flys
4x15
bit of abs....
4 sets of cable crunches
4 sets of leg raises, feet touching hand holds
THEN
20 mins cardio!
6pm chest
decline bench
1x10 60kgs
1x10 100kgs
3x10 120kgs
1x6 120kgs
1x8 100kgs
1x16 60kgs
seated press machine
1x10 75kgs
3x8 150kgs
1x20 60kgs
wide grip press down machine
4x10 125kgs
cable flys
4x15
bit of abs....
4 sets of cable crunches
4 sets of leg raises, feet touching hand holds
THEN
20 mins cardio!
Southernfish
New member
How is the Tren treating you Onk brother?!?!?
Onk
1kg = 2.20 lbs
it's bloody intense! I haven't had any of the troubling sides that some people get with tren, but the increased strength, androgenic qualities, bf reduction and vascularity are through the roof!
Lifts that may have been semi-rigorous have become almost warm ups these last few weeks.
Delts, quads, bis, pecs all sticking out nicely and are more full, even whilst I eat less food!
Onk
1kg = 2.20 lbs
nothing that has effected my preparation. I've had a few times when rushing about where I've lost my breath quicker than I would otherwise, or when I caught a wave, bodysurfing this last weekend where I was huffing and puffing after...but otherwise no.
Very happy at 450mg EW, next time I'd look at 600mg-ish
Southernfish
New member
bigben66
New member
That's great news bud... I think my issues may have been more prevalent because I'm a life-long asthmatic (albeit controlled) therefore, my lungs are weaker than most...
I'd actually be interested to know whether if you battle through strenuous cardio ON a cycle of Tren, would it improve your cardiovascular performance and respiratory system AFTER cycle. I guess the answers are out there somewhere...
Keep up the great work bro!
Onk
1kg = 2.20 lbs
Sounds like we have a new question for Ripped! Not sure he'll have any studies to point to...involving tren
Onk
1kg = 2.20 lbs
6am
40 mins cardio
6pm shoulders
smith machine shoulder press
1x10 20kgs (bar)
1x10 60kgs
1x10 90kgs
2x6 110kgs
1x8 100kgs
1x20 50kgs
front db raise
1x10 14kgs
1x4 25kgs
1x6 22.5kgs
1x8 18kgs
1x20 10kgs
prone rear delt fly
1x10 20kgs
3x6 40kgs
2x8 30kgs
1x10 20kgs
side raise machine
1x10 40kgs
1x5 80kgs
1x6 70kgs
1x8 60kgs
1x20 30kgs
machine shrugs
4x15 130kgs
then 20 mins cardio post workout
40 mins cardio
6pm shoulders
smith machine shoulder press
1x10 20kgs (bar)
1x10 60kgs
1x10 90kgs
2x6 110kgs
1x8 100kgs
1x20 50kgs
front db raise
1x10 14kgs
1x4 25kgs
1x6 22.5kgs
1x8 18kgs
1x20 10kgs
prone rear delt fly
1x10 20kgs
3x6 40kgs
2x8 30kgs
1x10 20kgs
side raise machine
1x10 40kgs
1x5 80kgs
1x6 70kgs
1x8 60kgs
1x20 30kgs
machine shrugs
4x15 130kgs
then 20 mins cardio post workout
Onk
1kg = 2.20 lbs
6am
40 mins cardio
6pm arms workout
biceps first
straight bar curl
1x20 20kgs
3x8 40kgs
2x10 35kgs
1x6 30kgs
2x15 20kgs
concentration hammer curls
1x10 14kgs
2x6 20kgs
2x8 16kgs
single arm preacher machine
1x10 15kgs
3x8 20kgs
2x10 15kgs
triceps
rear DB ext
1x10 18kgs
1x4 28kgs
1x6 26kgs
1x8 24kgs
1x20 12kgs
straight bar pushdown
1x10 30kgs
3x12 50kgs
1x20 30kgs
tricep press machine
4x12 105kgs
edit: shit! I forgot my 20 mins cardio post workout!
40 mins cardio
6pm arms workout
biceps first
straight bar curl
1x20 20kgs
3x8 40kgs
2x10 35kgs
1x6 30kgs
2x15 20kgs
concentration hammer curls
1x10 14kgs
2x6 20kgs
2x8 16kgs
single arm preacher machine
1x10 15kgs
3x8 20kgs
2x10 15kgs
triceps
rear DB ext
1x10 18kgs
1x4 28kgs
1x6 26kgs
1x8 24kgs
1x20 12kgs
straight bar pushdown
1x10 30kgs
3x12 50kgs
1x20 30kgs
tricep press machine
4x12 105kgs
edit: shit! I forgot my 20 mins cardio post workout!
Last edited:
Onk
1kg = 2.20 lbs
6am
40 mins cardio
** getting a bit repetitive
but at least it is easy once you're in the habit....
5pm (left work early as we were doing sweet f***) back workout
palms facing, close grip pulldown
1x10 60kgs
1x4 140kgs
2x8 120kgs
1x20 60kgs this literally made the rest of the night harder than usual. it was brutal
dead lifts
1x10 60kgs
1x10 100kgs
3x6 140kgs
1x10 100kgs
1x20 60kgs (not touching ground on these ones)
lat extension
1x10 30kgs
3x10 70kgs
1x20 30kgs
corner row
1x10 55kgs
1x10 70kgs
1x10 90kgs
2x6 110kgs started doing a bit of ronnie colemans cheating method here, jerking the bar a bit...bad form but got it done
1x10 70kgs
1x20 55kgs
hyperextension
5x10
and then the back cramps kick in. Done and dusted, great workout today
40 mins cardio
** getting a bit repetitive
but at least it is easy once you're in the habit....5pm (left work early as we were doing sweet f***) back workout
palms facing, close grip pulldown
1x10 60kgs
1x4 140kgs
2x8 120kgs
1x20 60kgs this literally made the rest of the night harder than usual. it was brutal
dead lifts
1x10 60kgs
1x10 100kgs
3x6 140kgs
1x10 100kgs
1x20 60kgs (not touching ground on these ones)
lat extension
1x10 30kgs
3x10 70kgs
1x20 30kgs
corner row
1x10 55kgs
1x10 70kgs
1x10 90kgs
2x6 110kgs started doing a bit of ronnie colemans cheating method here, jerking the bar a bit...bad form but got it done
1x10 70kgs
1x20 55kgs
hyperextension
5x10
and then the back cramps kick in. Done and dusted, great workout today