You look noticeably thicker than I remember you from before. I don't know what your diet or routine look like, but stick with the heavy compounds if you want size, no fancy pants bullshit. As far as genetics, you're YOUNG no way you are done if you stick with it.
1badmofo, thanks, now that were on the training subject let me ask you something. My workouts are pretty detailed I guess you could say, you think I should drop a few exersizes for each bodypart and just add more sets to what I got right now? I always get bored with my workouts every so often so I am very open to what you may suggest.
Heres my weekly routine right now. All workouts are 3 sets and MOST of the time 6-8 reps. 1 week out of the month ill switch from from going heavy weight less reps to light weight lots of reps to trick the muscles. I try and go ALL OUT on every one of my workouts, that being said I didnt like doing bi's & tri's togeather becuase once im done with 1 bodypart I couldnt give the other my all, for some reason I run out of strength QUICK. Im actually having a hard time with chest & shoulders togeather, im thinking about moving shoulders with legs.
Sunday - Chest & Shoulders
incline bench press -
flat bench press -
Flat bench dumbell flys -
Pec Dec flys -
Side lateral raises -
Dumbell shoulder press -
upright rows -
Shrugs -
Monday - Back
Wide grip pull ups (warm up, 1 set of 10)
Dead lifts -
Lat pull downs -
Bent over rows -
v bar rows -
Dumbell back extensions -
Tuesday - Triceps
Close grip bench press -
Skull crushers -
Rope pull downs -
weighted Dips -
dumbell kick back -
Wednesday - legs
Squats -
Dumbell lunges
Front legs curls -
Back leg curls -
leg press -
Thursday - Biceps
Chin ups - (1 warmup set to failure usually 25-30)
Hammer curls -
Alternating dumbell curls -
Curl bar curls -
1 arm concentration curl -
