So, I got my diet down and that’s improved so I need some help with the second cycle again.
Stats/Background/Goals:
-24 yrs old
-150 lbs
-18.6% body fat
- Only have done one cycle before (links below)
- To get bigger, stronger, lean mass and burn body fat
Diet
Breakfast: 2 cups of plain oatmeal, 2 whole eggs and 10 egg whites
Post Workout: protein shake 45g of protein, +1 scoop of glutamine
Lunch: fish, chicken, or steak, green salad and cup of brown rice
Post Lunch Snack: protein shake 45g of protein, +1 scoop of glutamine
Dinner: Chicken breast, green salad, potato or white rice 1 cup
Post Dinner Snack: protein shake 45g of protein, +1 scoop of glutamine
- protein shake: isopure
Workout
Day 1: chest/abs
Day 2: back/abs
Day 3: legs
Day 4: rest
Day 5: arms/abs
Day 6: shoulders/abs
Day 7: legs
Day 8: rest
Day 9: start at day 1
* 5 sets reps of 12, 10, 8, 6, 6
* different exercises each time
* cardio before breakfast, HIIT cardio 16-20min
Links to First Cycle:
mikewgd.com/fb/april.gif
mikewgd.com/fb/may.gif
mikewgd.com/fb/june.gif
So, Im almost done with my first cycle and I want to get things ready for the second one. The second one I am doing for 12 weeks and going to use: Tren, EQ, Test and adding Anavar. Friend said I could do them twice a week and the pills every day.
Can anyone help me put a schedule together, like this: steroid.com/intermediatecycle2.php
- Something that says Week 1, Week 2 … Week 12 about how much to do ?
Thanks!
Stats/Background/Goals:
-24 yrs old
-150 lbs
-18.6% body fat
- Only have done one cycle before (links below)
- To get bigger, stronger, lean mass and burn body fat
Diet
Breakfast: 2 cups of plain oatmeal, 2 whole eggs and 10 egg whites
Post Workout: protein shake 45g of protein, +1 scoop of glutamine
Lunch: fish, chicken, or steak, green salad and cup of brown rice
Post Lunch Snack: protein shake 45g of protein, +1 scoop of glutamine
Dinner: Chicken breast, green salad, potato or white rice 1 cup
Post Dinner Snack: protein shake 45g of protein, +1 scoop of glutamine
- protein shake: isopure
Workout
Day 1: chest/abs
Day 2: back/abs
Day 3: legs
Day 4: rest
Day 5: arms/abs
Day 6: shoulders/abs
Day 7: legs
Day 8: rest
Day 9: start at day 1
* 5 sets reps of 12, 10, 8, 6, 6
* different exercises each time
* cardio before breakfast, HIIT cardio 16-20min
Links to First Cycle:
mikewgd.com/fb/april.gif
mikewgd.com/fb/may.gif
mikewgd.com/fb/june.gif
So, Im almost done with my first cycle and I want to get things ready for the second one. The second one I am doing for 12 weeks and going to use: Tren, EQ, Test and adding Anavar. Friend said I could do them twice a week and the pills every day.
Can anyone help me put a schedule together, like this: steroid.com/intermediatecycle2.php
- Something that says Week 1, Week 2 … Week 12 about how much to do ?
Thanks!