I'd go till you're not comfortable with yourself any more. I personally don't go over 15%, then cut to 8-11% and repeat. Just don't fall into the cycle of cutting, thinking your too small, so you start bulking, thinking you're getting too fat, and go back to cutting and it all starts again.
I'd go till you're not comfortable with yourself any more. I personally don't go over 15%, then cut to 8-11% and repeat. Just don't fall into the cycle of cutting, thinking your too small, so you start bulking, thinking you're getting too fat, and go back to cutting and it all starts again.
Then it's up to you really. Go with how you feel. Finish this cycle bulking, anb bulk through PCT and 2 weeks after then start your cut and go 2-3 weeks more once you feel good about yourself because once you start eating more, you will look slightly less lean.
Thanks boss, how much mass you think i'll be able to put on? Without ph's i was gaining 1lbs per week and i know you dont see big changes until like the 3rd or 4th week
People on forums say im a little bit of a skinny fat lol but i dont see it. I have like a small gut but you can still see abs when i flex and all. And when i walk with proper posture the chest be poppin out but they say to take pictures of relaxed lol so idk. What i do know is my caliper says im 12.6% bf
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