i'm sure there is a recipe out there just like this, but many didn't give measurements. so i found the recipe thats on here for protein balls and decided to modify it a little for my morning breakfast and give you guys some numbers to work with.
so tonight i made some no-bake cookie (like) protein bars.
2 cups peanut butter (i used crunchy but use whatever you prefer)
3 cups old fashioned oats
6 scoops BSN Syntha 6 chocolate flavor 132g of protein (use whatever brand you like, but you might have to play around with how much milk you use)
2 cups FF milk
1/2 cup honey
this all comes out to...
234g Protein
156g Fat
370g Carbs
most of the carbs are from the oats so they're whole grain and all of the fat is good PB fats
mix all of it up and put it in the fridge for a while to set in a 13x9 pan. Cut into 10 squares and you'll get bars with approx
380 calories
23g protein
15g fat
37g carbs
its a good breakfast filler and tastes great. I'm looking forward to breakfast tomorrow
I sprinkled the top with flax seed for a little extra healthy fats.
just thought i'd share. these would be a GREAT alternative if you like no-bake cookies.
so tonight i made some no-bake cookie (like) protein bars.
2 cups peanut butter (i used crunchy but use whatever you prefer)
3 cups old fashioned oats
6 scoops BSN Syntha 6 chocolate flavor 132g of protein (use whatever brand you like, but you might have to play around with how much milk you use)
2 cups FF milk
1/2 cup honey
this all comes out to...
234g Protein
156g Fat
370g Carbs
most of the carbs are from the oats so they're whole grain and all of the fat is good PB fats
mix all of it up and put it in the fridge for a while to set in a 13x9 pan. Cut into 10 squares and you'll get bars with approx
380 calories
23g protein
15g fat
37g carbs
its a good breakfast filler and tastes great. I'm looking forward to breakfast tomorrow
I sprinkled the top with flax seed for a little extra healthy fats.
just thought i'd share. these would be a GREAT alternative if you like no-bake cookies.
