protein pancakes?

[blackbeard]

anyone have a recipe for protein pancakes? i usually eat about 10-15 egg white with cheeseturk sausage every morning..yes EVERY morn and cant remeber the last time i had some other than that for bfast lol..please help me out!!!

 

[rubberduckyo]

http://www.steroidology.com/forum/showthread.php?t=6928&highlight=protein+pancakes

 

[rubberduckyo]

Originally posted by Phoenixphyre

Here's another good recipe that I acquired for Protein Pancakes:

4-5 egg whites
1/2 cup of non-fat cottage cheese
1/2 cup of oats
You may add some Vanilla or Almond Extract, as well as some Cinammon and Nutmeg to enhance the flavor.

Blend the ingredients up (in a blender) and cook in a skillet like regular pancakes.

 

[rubberduckyo]

I've tried Phoe's and they are actually quite delicious.

 

[blackbeard]

ty rubberduck

 

[HeywoodJAblome]

I've made pancakes out of protein powder.

 

[mo'primo]

1 egg
1 or 2 splenda
2 scoops of ON chocolate protein

mix, heat for a minute, then add peanut butter and yogart

 

[nynex]

I made Phoenixphyre's protein pancakes they were pretty flavourless so I pasted some fat free strawberry yogurt on top like jam, was really good after that