There are lots of recipes for protein pancakes out there, here's one I threw together today. It was really good served with applesause:
6 egg whites
2/3 cup oatmeal
1 tablespoon vanilla extract
1 large green apple, peeled and cored
1 1/2 scoops of banana flavored whey protein powder (from all the whey)
2 tablespoons flax meal (optional)
Put all ingredients in blender and blend until smooth.
6 egg whites
2/3 cup oatmeal
1 tablespoon vanilla extract
1 large green apple, peeled and cored
1 1/2 scoops of banana flavored whey protein powder (from all the whey)
2 tablespoons flax meal (optional)
Put all ingredients in blender and blend until smooth.