protien and digesting.

[BigRamses]

I'm lactose-intollerant so I can't drink milk,
eat cottage cheese, and can't drink whey also.
The isolate (lactose free) gives my also problems.

I tried to eating tuna, but I having problems with this
also..., now tried eggs , and it's even worse.

But... i can eat chicken all day, steak, hamburgers,
with zero problems.
It's strange...
How should I eat??
Eating 8 meals of chicken sounds so boring.

What are the best digesting protiens available?
Need some advice.

Thanks

 

[poof]

have you tried a GOOD quality isolate like trueprotein

you can try betaine hydrochloride as an aid to digestion (increases acid in stomach)

or protease lactase and other digestive enzymes (i find these really help)

maybe even a probiotic

raw eggs should digest very easily

 

[BigRamses]

thanks

 

[Antigua]

What are some examples of probiotic foods?
Probiotic foods are a group of functional foods. Most commercially promoted products with probiotic properties contain strains of Lactobacillus bacteria or Bifidobacteria. These are often fermented milk products.
Examples of products include:
Probiotic
Lactobacillus casei Shirota
Lactobacillus casei Immunitas
Lactobacillus rhamnosus GG
Lactobacillus rhamnosus GG

Product
Yakult®
Actimel®
Everybody®
Avonmore Milk Plus

 

[Mr.Yoked]

chocolate whey w/ water works good for me

 

[BigRamses]

What are some examples of probiotic foods?
Probiotic foods are a group of functional foods. Most commercially promoted products with probiotic properties contain strains of Lactobacillus bacteria or Bifidobacteria. These are often fermented milk products.
Examples of products include:
Probiotic
Lactobacillus casei Shirota
Lactobacillus casei Immunitas
Lactobacillus rhamnosus GG
Lactobacillus rhamnosus GG

Product
Yakult®
Actimel®
Everybody®
Avonmore Milk Plus

thanks, I'm gonna buy some yakult when I'm at the store