Hello to everyone, I just joined the site and have a million questions, though I will start with what do I take to increase size and strength while keeping the body fat low? I am well versed in diet and working out, have been doing this for 26 yrs (I am 44), though have never taken the juice and am not sure where to start. I have read numerous articles on steriods, investigated the prohormones, and am getting a little bit of a clearer picture of what and how much to take, include the post cycle therapy (pct) and milk thistle, along with the clean diet. What I need clarification on is what is the most effective cycle for eight weeks to increase size and strength while keeping the bloating to a minimal. I am 5' 7" tall, weigh 210lbs, have a 33 waist with the "four pack", BF % around 12% Currently doing a splint routine of M, Tues, Thursday, Friday. with abs every day, cardio every other day (go to gym on Wednesdays for this) and rest on the weekends. Waiting for some advice, thanks