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What is the correct way to perform this exercise?
I've looked around the net for videos and stuff and I've come across many different descriptions on how to perform the exercise. I'm a little confused now.
Do you have to keep your back perfectly flat like you do with the regular deadlift, or can you bend your back to get lower down and stretch the hamstrings more?
I've seen some videos where the person almost doubles over like they are touching their toes; and I've seen others where they only bend down as far as they can before their back begins to bend then they go back up again.
I can't bend down that far without curving my back.
I've looked around the net for videos and stuff and I've come across many different descriptions on how to perform the exercise. I'm a little confused now.
Do you have to keep your back perfectly flat like you do with the regular deadlift, or can you bend your back to get lower down and stretch the hamstrings more?
I've seen some videos where the person almost doubles over like they are touching their toes; and I've seen others where they only bend down as far as they can before their back begins to bend then they go back up again.
I can't bend down that far without curving my back.