Questions on Diet..

[Matt0071]

damn bro what did your daily diet look like, and whats your body fat percentage from the start of the cycle and now? , and damn droping 5 pounds of weight in 2 days is nuts
congrats bro

 

[3rdinfintry]

damn bro what did your daily diet look like, and whats your body fat percentage from the start of the cycle and now? , and damn droping 5 pounds of weight in 2 days is nuts
congrats bro

Problem is i didnt do the body fat %. But i lost a total of 6 inches on my waist, if that helps

 

[Gorilllaaa123]

Also work smarter not harder. On a treadmill put your heart rate in the fat burn zone and youll drop the pounds. If your sprinting your most likely burning 87% carbs 23% fat. Just google fat burn heart rate zone works faster and easier then anything!!

Nutritionist/personal trainer - certified and have a degree

 

[justin h]

also work smarter not harder. On a treadmill put your heart rate in the fat burn zone and youll drop the pounds. If your sprinting your most likely burning 87% carbs 23% fat. Just google fat burn heart rate zone works faster and easier then anything!!

Nutritionist/personal trainer - certified and have a degree

+1....exactly