RE: Training/excercise/supplement program
Here is a request you all might get into.
I am a male 50 and still in shape to a point. I am disabled, bad back (lower) and leg. The damn doctors just want to keep me a legal junkie on Oxycontins and Vicodins. They never seem to have recovery in sight.
Rehabs I been to have me paying for exercises I can do at home. I also use a T.E.N.S. Unit
I need my upper body returned in tone as my muscles are starting to atrophy. I just got a 21-speed mountain bike to exercise my lower body.
Are the uses of “free weights” conducive to any training and what is the best, in all your opinions, an exercise that would strengthen my lower back?
In addition, what supplements would you recommend?
Twenty-five years ago I used free weights all the time plus swam as a warm-up and drank 3600-calorie milkshakes to bulk and work off.
I need to lose 20 lbs. of gut, (Too much sitting on my ass from injury), so the milkshakes are out.
Thanks in advance….
Here is a request you all might get into.
I am a male 50 and still in shape to a point. I am disabled, bad back (lower) and leg. The damn doctors just want to keep me a legal junkie on Oxycontins and Vicodins. They never seem to have recovery in sight.
Rehabs I been to have me paying for exercises I can do at home. I also use a T.E.N.S. Unit
I need my upper body returned in tone as my muscles are starting to atrophy. I just got a 21-speed mountain bike to exercise my lower body.
Are the uses of “free weights” conducive to any training and what is the best, in all your opinions, an exercise that would strengthen my lower back?
In addition, what supplements would you recommend?
Twenty-five years ago I used free weights all the time plus swam as a warm-up and drank 3600-calorie milkshakes to bulk and work off.
I need to lose 20 lbs. of gut, (Too much sitting on my ass from injury), so the milkshakes are out.
Thanks in advance….
