You look great. Negatives super sets inclined and dumbbell flies every 3 third day after your normal routine. and work in 2 sets every day. It won't take to long for your chest to respond.
You look great. Negatives super sets inclined and dumbbell flies every 3 third day after your normal routine. and work in 2 sets every day. It won't take to long for your chest to respond.
Your saying to super set, inclined and dumbbell flies on the 3rd day after my normal chest workout? How many sets do you suggest and what did you mean about doing 2 sets every day.
Your saying to super set, inclined and dumbbell flies on the 3rd day after my normal chest workout? How many sets do you suggest and what did you mean about doing 2 sets every day.
I would have to say that instead of a bunch of super setting really kill the chest when hitting it. And best would be to learn how not to use youre delts when doing bench etc.
Other then that, youre looking good! Dont really think youre chest is lagging that much but better pics would tell more (linepose, sidechest)
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