Day 4 - 4/27/2006
OK, so i dont know what happened, but today there were some big changes all around. I have been looking and feeling full as hell (astetically speaking) all day. Starting to get veins across the backs of my arms, horizontally across the tricep. Also the quad vascularity is staying daily now.
Diet:
First off, i was hungry as fuck all day. My plan is 535g carbs on these days, well, i will easily surpass 700g I think. Weird, but i went a bit hypo again this morning after my first shot. I think on these days i will make sure I add some simple carbs to each meal after I inject. but i am still hungry and I have two meals left.
All meals in plus a few snacks. Mainly protein bars.
Training:
Also felt strong as hell today, which is good. My back is pretty well-developed, but the added strength, especially for this day, was a great addition.
Back:
WU with Chins
1 set of wide grip x 10
2 set of close grip (hands facing) x 10
BB Rows
315 x 10
315 x 10
315 x 8
Corner Rows (we have no T-bar row)
4 plates x 10
5 plates x 10
6 plates x 5 (should have went up to a 25 first, but was feeling great)
HS Reverse Grip Pulls
315 x 8
315 x 6
Standing Calves (DC style)**
2 x 175 x 6
**this was the first time doing this. For those not familiar, DC incorparates a stretch and 5 sec negative into his calf work. Basically you blast on the positive, negative for 5 secs to full stretch, the 15 secs at full stretch. Madine and I both did these. I couldn't get past rep #6. I think she made it to 8 with 55lbs. Regardless, i gotta see if this works.
Overall, i am feeling great. Actually stepped on the scale today out of curiousity, and was about 241 (+3LBS), but that could be due to the increase in carbs/cals on the two days. Who knows? Again, the weight usually is a direct reflection of any water weight. but this method is supposed to keep that down. I would be fine with 5lbs if I stay this lean, but who knows. The synergy between Slin and Gh is supposed to be unreal, so we'll see what happens after 4 weeks of this. I may look like Erkel afterall!!
OK, so i dont know what happened, but today there were some big changes all around. I have been looking and feeling full as hell (astetically speaking) all day. Starting to get veins across the backs of my arms, horizontally across the tricep. Also the quad vascularity is staying daily now.
Diet:
First off, i was hungry as fuck all day. My plan is 535g carbs on these days, well, i will easily surpass 700g I think. Weird, but i went a bit hypo again this morning after my first shot. I think on these days i will make sure I add some simple carbs to each meal after I inject. but i am still hungry and I have two meals left.
All meals in plus a few snacks. Mainly protein bars.
Training:
Also felt strong as hell today, which is good. My back is pretty well-developed, but the added strength, especially for this day, was a great addition.
Back:
WU with Chins
1 set of wide grip x 10
2 set of close grip (hands facing) x 10
BB Rows
315 x 10
315 x 10
315 x 8
Corner Rows (we have no T-bar row)
4 plates x 10
5 plates x 10
6 plates x 5 (should have went up to a 25 first, but was feeling great)
HS Reverse Grip Pulls
315 x 8
315 x 6
Standing Calves (DC style)**
2 x 175 x 6
**this was the first time doing this. For those not familiar, DC incorparates a stretch and 5 sec negative into his calf work. Basically you blast on the positive, negative for 5 secs to full stretch, the 15 secs at full stretch. Madine and I both did these. I couldn't get past rep #6. I think she made it to 8 with 55lbs. Regardless, i gotta see if this works.
Overall, i am feeling great. Actually stepped on the scale today out of curiousity, and was about 241 (+3LBS), but that could be due to the increase in carbs/cals on the two days. Who knows? Again, the weight usually is a direct reflection of any water weight. but this method is supposed to keep that down. I would be fine with 5lbs if I stay this lean, but who knows. The synergy between Slin and Gh is supposed to be unreal, so we'll see what happens after 4 weeks of this. I may look like Erkel afterall!!
