RJ's Slin theory journal....
- Thread starter RJ
- Start date
pullinbig said:
yep, cause we ain't got one in my gym.
but seriously, that is the same movement right? I know those fuckers kill me and I can barely go forward about a foot it seems like.
pullinbig said:
well, although my glute/ham tie-in is looking rather scrumptious, I am sure most would agree with you. She is looking more yummy than ever.
See?
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pullinbig said:
we'll do, we were talking bout you the other day. We need to see you this year at one of her shows or one of yours before we start trying to pro-create next year!! lol
you got any coming up we could drive up to see? Maybe make a little trip out of it?
btw, yes I did. Thanks.
Day 9 - 5/2/2006
Diet:
Wasn't as hungry, but i had kind of a mess in my stomach for part of the morning after I got up, so maybe that had something to do with it. I feel great though. Really suprised at the energy levels i am having lately. Not that its an indication of the Slin protocol, but maybe just a combo of some new things I am doing.
Anyway, here is today's deal:
Diet:
All meals in thus far. I need to stay away from thoes yummy cookies at the gym. lol The fact that they say PROTEIN COOKIE makes it seem so right to eat them.
Training:
Chest
Flat BB
365 x 10
365 x 8
365 x 7 (Madine helped me a bit on that last one, and then straddled my face trying to help lift it and I almost bombed. lol)
Incline DB
110 x 7
110 x 5 (should have stayed at 100lbers but I was feeling good, so this will be fine)
Weighted Dips
BW+45 x 15
BW+45 x 9
Side Laterals
One drop set of 40/30/20lbs
Rear Delt
195 x 14
210 x 10
I am feeling strong as fuck (for me) lately, but damn if my shoulders aren't killing me at the end of this workout. It took about 15 minutes of letting my arms hang by my side for them to feel ok to carry my bag outta the gym. I think its time for some Glucosamine/Chondroitin/MSM therapy. Or just say fuck it and hit some Afflutop/Adequan. lol
Anyway, another good night. Also took some pics just fr the hell of it, and since I wasn't able to weigh myself this week. Hell, pics are better IMO anyway.
Diet:
Wasn't as hungry, but i had kind of a mess in my stomach for part of the morning after I got up, so maybe that had something to do with it. I feel great though. Really suprised at the energy levels i am having lately. Not that its an indication of the Slin protocol, but maybe just a combo of some new things I am doing.
Anyway, here is today's deal:
Diet:
All meals in thus far. I need to stay away from thoes yummy cookies at the gym. lol The fact that they say PROTEIN COOKIE makes it seem so right to eat them.
Training:
Chest
Flat BB
365 x 10
365 x 8
365 x 7 (Madine helped me a bit on that last one, and then straddled my face trying to help lift it and I almost bombed. lol)
Incline DB
110 x 7
110 x 5 (should have stayed at 100lbers but I was feeling good, so this will be fine)
Weighted Dips
BW+45 x 15
BW+45 x 9
Side Laterals
One drop set of 40/30/20lbs
Rear Delt
195 x 14
210 x 10
I am feeling strong as fuck (for me) lately, but damn if my shoulders aren't killing me at the end of this workout. It took about 15 minutes of letting my arms hang by my side for them to feel ok to carry my bag outta the gym. I think its time for some Glucosamine/Chondroitin/MSM therapy. Or just say fuck it and hit some Afflutop/Adequan. lol
Anyway, another good night. Also took some pics just fr the hell of it, and since I wasn't able to weigh myself this week. Hell, pics are better IMO anyway.
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SteelSouth
New member
Looking great RJ, i'm thinking about the Afflutop, too. Strong numbers on the BP. You one thick SOB bro
mister69 said:
her first comp this year is in 1.5 weeks. May 13th actually. She looks fantastic. Lots of new cuts, development is excellent, and I think she will do well. She is just going through the last bit of insanity. And then next week its carb deplete, load, water manipulation, blah blah. Not fun. But in less than 2 weeks, she gets to have chocolate and a beer, so she is staying positive. lol
***plus her GF is coming in from Canada for a week... so that's always a motivator (for us both.
)That's another reason i have been kind of bummed today. Our time together as of late has been minimal, and I guess today just kind of got to me, but you just gotta deal. I want her to have this year to do these shows, then its baby time next year. haha I am actually very proud of her.
Anyway, thanks for asking 69. I will get some pics from the show to show you guys for sure.
ManOfMuscle
Death Dealer
Looking sick as usual RJ. 365 x10 is a great bench. What do you think your maxing right now?
Day 11 - 5/4/2006
Woke up tired as shit this morning/afternoon. Was like a walking zombie. These workouts are making me sleep like a log. lol
Diet:
Still had a touch of that morning hypo after the first Slin shot, so i have just resorted to having a Coke on hand to combat it. Worked fine today. Only bad thing about going hypo is it makes you want to eat everything in sight. But i did good. All meals in thus far, plus some bars in between meals. I love chocolate. lmao
Training:
Back
Rack Deads (just below knee high pins)
495 x 10
585 x 10
675 x 3 - PR(should have went a little lighter on this one to get more reps, but what the hell, its a new PR)
Wide Pulldowns
210 x 10
225 x 8
DB Pullovers
110 x 10
120 x 8
BB Shrugs
405 x 12 x 2
Leg Press Calves
10 plates x 15 x 4 sets
I am beginning to think this is all becoming worth it now. haha The strength gains alone are nuts for me at least, and i am looking better than ever. Still vascular through the abs, and starting to get webs across the shoulders, triceps, and quads. The GH/Slin/IGF/AAS synergy is defintely what its cracked up to be IMO. Although, I will prolly need a week off after this month. haha
Woke up tired as shit this morning/afternoon. Was like a walking zombie. These workouts are making me sleep like a log. lol
Diet:
Still had a touch of that morning hypo after the first Slin shot, so i have just resorted to having a Coke on hand to combat it. Worked fine today. Only bad thing about going hypo is it makes you want to eat everything in sight. But i did good. All meals in thus far, plus some bars in between meals. I love chocolate. lmao
Training:
Back
Rack Deads (just below knee high pins)
495 x 10
585 x 10
675 x 3 - PR(should have went a little lighter on this one to get more reps, but what the hell, its a new PR)
Wide Pulldowns
210 x 10
225 x 8
DB Pullovers
110 x 10
120 x 8
BB Shrugs
405 x 12 x 2
Leg Press Calves
10 plates x 15 x 4 sets
I am beginning to think this is all becoming worth it now. haha The strength gains alone are nuts for me at least, and i am looking better than ever. Still vascular through the abs, and starting to get webs across the shoulders, triceps, and quads. The GH/Slin/IGF/AAS synergy is defintely what its cracked up to be IMO. Although, I will prolly need a week off after this month. haha
