Ronnie's form - terrible!

[LeanMeOut]

Who cares, the guy is huge. Whatever he is doing obviously works

 

[blackjack]

ronnie is the man. like him or not. his size and credentials speak for themselves.

 

[Golgo13]

You guys see sloppy form, I see a guy who does 'strongest range partials'. Far greater fiber invlovment than full range. If anyone cares to know more about it, read Power Factor.

 

[Stone]

Word Rodg, didn't mean to come across preachy but as BlackBeard said... to each his own.
Those videos are really meant for entertainment and need to be viewed as such. What you're seeing is perfect form, morphed over many years of training and experience to fit Ronnies individual needs. If you want great form, you need a workout instructional.

 

[jul]

Who cares, the guy is huge. Whatever he is doing obviously works

hehehe...AGREED!!!!

 

[ectomorph]

Whats this 'light weight' ritual of his too....makes him sound like a retard

"E'rbody wanna be a bodybuilda', nobody wanna lift no heavy ass weight!"

"Aint nuttin' but a peanut!"

"Another day, another video."

Ronnie is hilarious.

 

[IndianGodMan]

When someone locks out on any lift, or uses a "full range" of motion on any lift, the parts at which you are locked out, or pull to far back, are a little bit more of "resting time" for your muscles. As said above those short range lifts keep pressure on muscles at all times making them harder. Try doing curls without going all the way up or down, you can feel where it tightens and stops, if you keep your motions within the areas that are "tight" you will see that you can only rep the same wieght as you usually could 12 times maybe 6 or 7... Thats just something I have always incorporated into my workouts.

 

[tommbstone]

he's a bad ass mother is all i can say.