SarmsSearch.com Ostarine MK-2866 During PCT Log

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XELFLEC

New member
Stats:
32Yo - 6ft - 15 % (is my guess) - 220#

Training:
2.5 year Journey from 170-220
Stats: Bench: 315x1 Squat: 405x1 Deadlift: 405x1
Currently doing a 5/3/1 program which I just started 2-24-14

Cycle: Ostarine – 25mg a day for 6-8 weeks STARTING TODAY

Coming off 11 week cycle 600-npp/cyp 40/60mg Dbol – hcg, arom, caber-which brought me to 220# from 205#. Was planning to cruise for 4-6 weeks but stumbled upon some Ostarine thanks to SarmSearch.com so I’m going to use it like a bridge to see if I can keep progressing under the bar and growing muscle. Just got my blood work done Here are the results.
View attachment 556692

Diet:
My current diet is for bulking at around 6000 calories a day. For the most part I’m consistent
with the actual meals but I may rotate them around cuz sometimes I need a little change.

530am gainer shake-8oz vit d milk,4oz of egg white,2 scoop of real gains,2tbls almond butter

700am 1cup oatmeal, 2tbls coconut mana,1/2 cup of blueberries 2tbls almond butter, apple and coffee

900am 10oz lean beef meatloaf, 1½ cup of jasmine rice, 4oz broccoli, and 2 servings of raw almonds

1100am (PWO meal) 8oz Steak, 10oz sweet potato,4oz green beans, 2 servings of raw almonds

100pm 8oz vit d milk,4oz of egg white,1 scoop syntha6,2tbls almond butter

300pm (PWO meal) 10oz chicken, 10oz white potato, 2 servings of raw almonds

430-630pm (Work out)Banana, 8oz of Orange Juice, 1 scoop of syntha 6

700pm 6oz Fish,1 ½ cup of Jasmine rice, 4oz of asparagus, 2 scoops of almond butter

8-10 Bed time Depending on time I eat my last meal and how late I stay up, I may have a bowl of cereal or another Gainer shake. Buts this is never as consistent as the rest of my day so I don’t count it.
View attachment 556693
 
View attachment 556694I'm going to back track a little to last week just to have it as a reference since that's my starting point for 5/3/1 with Bodybuilding Accessories.
5/3/1 Week 1 (23-1)
Monday Squat
149x5
175x5
205x3
242x5
279x5
316x5
•Hack Squat-4x10-20
240x20x3
285x20
•Leg Extension-4x10-30
150x15
130x20
115x25
100x30
•Leg Curl-4x10-15
100x12
150x12
160x14
140x10 Toast

•Lunch Time Arm Session 12-1



Tuesday Bench
113x5
133x5
156x3
184x 5-185
213x5-215
241x8-245
185x10-Extra
205x10- Extra
225x10- Extra
245x9-Assist on #10
•Inc Db Bench Press-4x10-20
100x9-ouch
90x6-delt don’t like
80x6-Moving on
•Chest Dip
221x10x3 -Barely
•Cable Flys
35x12x3
•Iso HamR Dec Machine
90x 20-Slow
135x20-Slow
180x20

•Lunch Time Calves & Abs 12-1

Wednesday Arm-No Tracking – Forearms,Bi’s and Tri’s

Thursday Deadlift
146x5
171x5
200x3
237x5
273x5
310x5
•Chin Up 4x10
•Bent Over Db Row
100x12x3
•ISO Hamr Wide Row
90x10x3
•ISO Hamr Low Row
70x20x3
•Back Raises
10x10
25x10
45x10

Friday OH Press
85x5
95x5
105x5
135x5
145x5
165x5
•Seated Dumbbell Press
65x10x3
65x16x1
•Barbell Upright Row
85x10
135x10x4
•Dumbbell Lateral Raise
15-20-25-30x10

Sat/Sun Rest
 
Here are some measurements which i will update at the end of this log.
View attachment 556695
K, now that we are up to speed on whats happening.
I just took 25ml at 8pm and i made one big mistake. NOT HAVING A CHASER. HORRIBLE TASTING.
But we don't buy this stuff for the flavor and if you cant man up and drink it your a pussy.
I'm not sure if this absorbs better with fats but just in case i made sure i had some almond butter with it.
I'm not sure the recommended dosing time,but ill look into it since im kinda diving into this headfirst seeing as its relatively safe. Most likely i will just do it every morning with my shake.
 
Monday 3/2
Week 2
Box Squat - below parallel
150x5
185x5
225x3
265x3
300x3
335x3

Accessory Work-
205x10x2 box
205x10x2 Anderson's

*Leg Press sets of 10-20 reps
650x20
840x20
1020x12 :/
750x20

*Leg Extension 4 sets of 10-30 reps
40x30x4

*Leg Curl 4 sets of 10-15 reps
120x10x4

*Bonus Round - Straight leg deads
135x10x2
185x10x1 not feelin it. Bed time.

Overall it was a good leg day, I really think people should use 5/3/1 during pct or at some point in general.It can be laid out different ways for accessory work. I choose to go the bodybuilder route, but I still left the accessory squat in to take it up a knotch.

As stated above I took 25mg of Ostarine at 8pm
Diet was a little light yesterday as I could only stand to eat half of my fish meal. It smelled horrible (like a dead animal :/ made me want to puke) so I went home and threw away the rest of my talapia cook and uncooked and won't be buying that brand anymore. Most likely Ill just switch back to salmon.
Ill substitute chicken or lean beef for my meals the rest of the week.
 
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XELFLEC said:
Monday 3/2
Week 2
Box Squat - below parallel
150x5
185x5
225x3
265x3
300x3
335x3

Accessory Work-
205x10x2 box
205x10x2 Anderson's

*Leg Press sets of 10-20 reps
650x20
840x20
1020x12 :/
750x20

*Leg Extension 4 sets of 10-30 reps
40x30x4

*Leg Curl 4 sets of 10-15 reps
120x10x4

*Bonus Round - Straight leg deads
135x10x2
185x10x1 not feelin it. Bed time.

Overall it was a good leg day, I really think people should use 5/3/1 during pct or at some point in general.It can be laid out different ways for accessory work. I choose to go the bodybuilder route, but I still left the accessory squat in to take it up a knotch.

As stated above I took 25mg of Ostarine at 8pm
Diet was a little light yesterday as I could only stand to eat half of my fish meal. It smelled horrible (like a dead animal :/ made me want to puke) so I went home and threw away the rest of my talapia cook and uncooked and won't be buying that brand anymore. Most likely Ill just switch back to salmon.
Ill substitute chicken or lean beef for my meals the rest of the week.
Click to expand...


nice bro, subbed....nice touch with the pics and stats. Looking good.
 
Last edited:
This morning (6am) consisted of 25mg Osta, 25mg Aromasin, 500hcg.
Didn't really notice anything different as everything was the same as usual.

Lunch time (12-1) smashed calves: no tracking

Bench (5pm-7pm)
115x5
145x5
175x3
205x3
225x3
255x3+2

Accessory Work +more ;)
*Bench 4-5 sets
205x10x4

*Dumbbell Bench Press: 4 sets of 10-20 reps
70x20
95x7
70x20
70x10 fell off

*Chest Dip (weighted): 4 sets of 8-15 reps
220x10
265x8
265x none :/

*Dumbbell Flys: 4 sets of 12 reps
30x10x3

*tricked into iso decline hamr machine (again)
90x12
135x12
180x6 toast
 
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Looking awesome brotha! hope you enjoy osta!...youll learn to love the taste lol, I hated it at first
 
Thanks barns and pzizzle

Well after some research I've come up with the conclusion that after my hcg blast, I'm going to do a (RUI)Torem only pct. Going to try the fancy taper 120/90/60/30 and feel it out. If my balls don't drop I may continue the 120 for another week then start taper.

Weighed 218.6 this morning
Took the usually
25mg Osta / 25mg Arom / 500hcg

Also if people are wondering why I'm calling a 500ed of hcg a blast.
Well I asked austinite for advice awhile ago when he was around and based on all my other issues with a previous cycle he had suggested I do 500/Ed (plus he believes anymore isnt need if I recall)
So based on that and the amount I have left, I figured it wouldn't hurt.
 
Of our products I'll be honest and admit Osta's taste took the longest for me to get used to lol

I'm on our triple stack now, and I always take Osta first to get it over with. The other two (GW and s4) I've taken so many times I've learned to like them.
 
ARMS

Seated cambered-bar extensions, 3 sets ***8211; 12 reps
75x16x2
95x16x2
115x16x2 over achiever :)
125x8 now under :/

Incline alternating dumbbell curls, 4 sets ***8211; 12 reps
35x10 :/
30x12x3

Seated dumbbell extensions, 4 sets ***8211; 12 reps
30x12
25x12
35x12
30x12

Machine curls, 3 sets ***8211; 12 reps
100x16
110x12
120x10

Close-grip smith bench press, 4 sets ***8211; 12 reps
50x12
90x12
140x12
160x10

Iso Standing cable curls, 4 sets ***8211; 12 reps
40x12
60x12
80x4 +8both hands
Drop set
100/80/60x8

Edit: I did abs on lunch 12-1.
I added a 1/2 scoop of karbolic as an Intra to my work outs.
Eventually ill get some pepto pro and some other goodies to make it an official Intra.
 
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Still to early to tell, but so far so good, did the usual 25mg osta and Arom along with my 500 shot of hcg. I just did a weigh in to see what kinda mass I'm taking into the gym with me. 222.4lbs is the verdict, hoping I can keep every ounce of it.

DEADLIFT
135x5
155x5
185x5
225x3
255x3
295x3
335x10
•Rack Pullx4 sets of 10-12 reps
315x10x2
405x6
•Lat Pull Downx4 sets of 10-12reps
150x12
170x12
190x10
210x7
•Bent Over Rowx4 sets of 15 reps
135x12x4
• Close grip cable rowx4 sets of 12 reps
150x12x4
 
Lunch time Cow session

Seated Cow Raise
Super Set
Iso/slow
25x10
50x10
60x10
70x10
Both/very slow
25x10
50x10
60x10
70x10
90x10

seated iso DB raises
45x10
55x10
70x20
90x20 barely :/

Leg press machine
Super set
Iso/slow
150x10x4
Pause reps both feet
150x10x4
 
Well time to rest up over the weekend. Next week starts week 3 of 5/3/1 so ill be at my max weight for this meso cycle so I gotta push it to set the bar for next round.
I learned I love rack scrapes and reverse shrugs.
Did the usually morning routine 25/25/500, looks like I have more hcg than I thought so ill just continue till I run out. Wait a few days and start torem.
Not really feeling anything osta related but its still the first week.

I finished my day off with
OH Press
85x5
105x5
115x3
135x3
155x3
185x8
*Scrape Rack Press-4 sets of 10 reps
45x12
65x12
85x12
95x12
Reverse shrugs
85x12x6
*Rope Upright Rows-4 sets of 10 reps
30x10
40x10
50x10
60x10
*Super Set
*DB Lat Raise-4 sets of 10 reps
22.5x10x4
*Bent Over Db Reverse Fly-4 sets of 10-15 reps
15x10x4
*Finisher inc bench shrugs
70x15x4
 
Only update for the weekend is rest and eat.
Felt a little emotional watching tv so I think my estrogen maybe still a little high.
Tomorrow will be the last day of hcg Almost pct time.
 
Attempted training arms on lunch no motivation (treadmilling and stretching instead).
I'm feeling small, no well being, pretty sure depression is about to kick in.
With that said, I took 25mg Osta and 120mg torem this morning, I know I should wait a few days to let hcg clear but With a 5 day half life it won't hurt to start the ramp up. The hcg worked also my beans dropped and I'm now a half man. Since we all know real men have testosterone in their body.
I weighed 217 this morning also.
 
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