SarmsSearch.com Ostarine MK-2866 During PCT Log
- Thread starter XELFLEC
- Start date
barnzy7
rome wasnt built in a day
Id keep an eye on it if I were you, I wouldnt be so much concerned with glucose levels just for the fact nothing you ingested would really cause any real insulin spike. That being said, if youre feeling like shit and getting shakes, thats not normal and you need to narrow down a cause
Week 3 of Osta starts now.
I was 217.8 this morning, my diet sat/sun was off, I still ate a lot, but cheated with things like bacon, pot bellys, 5guys, ice cream. But that's okay it's a bulk and I can still see abs.
25mg osta
I knocked down the torem to 90mg (week2)
Lifting wise this is a Deload week(4), ill still hit it, but ill stay in the 50-60% of my 1mr range with higher reps.
I was 217.8 this morning, my diet sat/sun was off, I still ate a lot, but cheated with things like bacon, pot bellys, 5guys, ice cream. But that's okay it's a bulk and I can still see abs.
25mg osta
I knocked down the torem to 90mg (week2)
Lifting wise this is a Deload week(4), ill still hit it, but ill stay in the 50-60% of my 1mr range with higher reps.
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Knocked out Arms on lunch.
Super Set
Incline rotating db curls x10
Db ext x10
Rotating db hammer curls out x10
Wrist curl x20
20/25/30/35x4sets
Super Set
Cable Rope curls
80x10x4
Cable Straight bar ext
80x20x4
Super Set
Iso Cable curls
25x20
35x20
Iso cable tri kick back
50x10
60x10
Super Set
Incline rotating db curls x10
Db ext x10
Rotating db hammer curls out x10
Wrist curl x20
20/25/30/35x4sets
Super Set
Cable Rope curls
80x10x4
Cable Straight bar ext
80x20x4
Super Set
Iso Cable curls
25x20
35x20
Iso cable tri kick back
50x10
60x10
This Deload is mentally fucking with my motivation level. I can't wait till next week.
Lunch time Cow tipping
10min on elliptical on toes (ouch barely made it)
Super Set
Seated cow raises
45x20x5
Standing body weight slow
220x20x5
Iso rotating leg press machine raises
100x20x5 no rest between sets
After work Chest session
Incline bench
135x20x4
Super set
Db pull over
65x8x3
Wide grip flat bench
135x20x3
Dips body weight
220x20x3
Cable cross overs
High 25x10x3
Low25x10x3
Lunch time Cow tipping
10min on elliptical on toes (ouch barely made it)
Super Set
Seated cow raises
45x20x5
Standing body weight slow
220x20x5
Iso rotating leg press machine raises
100x20x5 no rest between sets
After work Chest session
Incline bench
135x20x4
Super set
Db pull over
65x8x3
Wide grip flat bench
135x20x3
Dips body weight
220x20x3
Cable cross overs
High 25x10x3
Low25x10x3
Light Abs on Lunch
10min warm up on tread mill full incline
Ab machine 80x20x5
Sits ups 20x5
Nothing fancy just being productive on lunch rather than sitting around.
I'm sure you guys come here and expect me to say things about osta. But subjectively I find it hard to pin point little things so for me to say I'm full of energy, or I feel amazing woyld be misleading, because I don't need to take anything to have good and bad days. Ill let the numbers and data speak for it.
My weight has dropped very little 2-3lbs since my last pin 5weeks ago.
I'd say I'm alittle leaner since I see more abs.
My strength has maintained and I'd actually say by the new PR's that its increased. Week 7 of osta will be the real benchmark, since ill be pushing for all new PRs.
10min warm up on tread mill full incline
Ab machine 80x20x5
Sits ups 20x5
Nothing fancy just being productive on lunch rather than sitting around.
I'm sure you guys come here and expect me to say things about osta. But subjectively I find it hard to pin point little things so for me to say I'm full of energy, or I feel amazing woyld be misleading, because I don't need to take anything to have good and bad days. Ill let the numbers and data speak for it.
My weight has dropped very little 2-3lbs since my last pin 5weeks ago.
I'd say I'm alittle leaner since I see more abs.
My strength has maintained and I'd actually say by the new PR's that its increased. Week 7 of osta will be the real benchmark, since ill be pushing for all new PRs.
I think that the numbers speak for strong for the OSTA, if you strength has not dipped mush t speak of during PCT, that is amazing. looking forward to see what happens in week 7.
props bro
Not really. My blood pressure is high for sure, I'm debating taking something for it.
I really don't want to take my daily dose of cialis like I was, I'd rather save that for next cycle.
All and all I think I'm just depressed this week cause this program Got this whole "Deload week" stuck in my head and I'm milking it to the fullest. Lol
Either my scale is broke or I need to eat more food and get back to training hard next week.
Hopefully all of the above because my scale said 215 on the dot 2 days in a row. Granted I'm a lot leaner looking,based off my abs coming in more.
I'm going to deadlift and Over head press today to make up for yesterday. Nothing heavy just repping.
Hopefully all of the above because my scale said 215 on the dot 2 days in a row. Granted I'm a lot leaner looking,based off my abs coming in more.
I'm going to deadlift and Over head press today to make up for yesterday. Nothing heavy just repping.
Thinking I'm going to tone down the diet to 5000 calories. Dropping out multiple scoops of protein from morning and Intra shake plus not having the bed time shake.
I rotate salmon steak and chicken around a lot. But I'm consistent with eating the meatloaf at 9. It's my favorite ATM so it's an easy tackle.
View attachment 556949
I rotate salmon steak and chicken around a lot. But I'm consistent with eating the meatloaf at 9. It's my favorite ATM so it's an easy tackle.
View attachment 556949
Make up deads plus shoulders
Super set
Dead-135x10x6
Rack scrap-95x6
Super set
Arnold press 20x10x3
Seated alt side raise 20x10x3
Incline front raise 20x10x3
Super set
Bent over fly 20x10x3
Incline front raise 20x10x3
Arnold press 20x10x3
Wide grip up right row
95x10x2
115x10x2
Super set
Dead-135x10x6
Rack scrap-95x6
Super set
Arnold press 20x10x3
Seated alt side raise 20x10x3
Incline front raise 20x10x3
Super set
Bent over fly 20x10x3
Incline front raise 20x10x3
Arnold press 20x10x3
Wide grip up right row
95x10x2
115x10x2
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