benefit
New member
I feel like i getting smaller school is taking time away from my training so i have been working out at home when i train i train as hard as possible so all i can basically do at home is bis tris and a lil bit of chest my training has been too good and neither has my diet so since i dont have much time to eat i make myself a protein shake but even that is that okay? but i have gotten some what of a belly.... i dont know what to do should i continue to do what i can at home and add some push ups?