I'M STILL CONFUSED AS FAR AS TRAINING HEAVY RIGHT UP TO THE SHOW ? MY BRO SAYS CARDIO AND DIET ARE ALL I NEED TO ZOOM IN ? I STILL THINK THAT REPS ARE NEEDED 4 THE DEEP CUTS ?? AM I FUCKED UP ?MY DIET IS CLEAN . EGG WHITES , GROUND BEEF , OATMEAL,PROTEIN SHAKES EATING STRICT IS NOT AN ISSUE ,SO I WONDER IS MY THEORY ON TRAINING OUT OF WHACK???